Why would a child have high triglycerides?

Why would a child have high triglycerides? The problem of high cholesterol and heart diseases is generally considered to be diseases of older people. But nowadays, the problems of increasing cholesterol are coming out very much in small children and youth. If the amount of cholesterol in the child’s body is high since childhood, then at a very young age, he is at risk of high blood pressure, heart attack or other heart diseases. Let us tell you why the problem of cholesterol is increasing in children and how you can prevent it.

high cholesterol in-children
Why would a child have high triglycerides?

The reason for increasing cholesterol in children

If there is a genetically high cholesterol problem or a tradition of heart diseases in the family, then the child is also at risk. The problem of cholesterol comes to children from parents, so they have to fight this dangerous problem at a young age.
The other cause of cholesterol today is lifestyle and food. Since childhood, the consumption of too many fat and fast foods, which causes plaque in the arteries.
Many times there is a problem in the blood flow in the arteries due to obesity, which can cause problems. Obesity in children is increasing rapidly due to food irregularity and junk foods, fast foods. Cholesterol problem also increases due to obesity. So keep children away from fast foods and junk foods and make them healthy habits.

Get cholesterol check done from childhood

Detection of more or less cholesterol in the body is possible through blood tests. Apart from this, screening of children is necessary if someone in the family is already troubled by cholesterol problem or someone has died due to heart disease. Children 2 to 8 years of age are also required to be screened, whose weight is very high and body mass index is more than 25 percent. The first screening of the child should be done between 2 and 8 years old. If fasting lipid profile is normal in screening, then again screening should be done after 3 to 5 years.

Must feed almonds to children

The fiber found in almonds, omega-3 fatty acids and vitamins are helpful in reducing bad cholesterol and increasing good cholesterol. The fiber in them makes the stomach feel full for a long time. This prevents a person from consuming harmful fatty snacks. By eating 5 to 10 grains of almonds daily, it balances the amount of cholesterol in the body. Keep in mind that roasted and salted fruits in ghee-oil should not be consumed. This may cause high blood pressure problems. Eating almonds in water and peeling pistachios in the same way proves more beneficial. Soaking in water reduces the fat present in almonds and increases the amount of vitamin E in them.

Children should be kept away from junk foods and fast foods and they should be allowed to eat less fat diet.
Must include fruits, vegetables, nuts and milk-yogurt etc. in the child’s diet.
There should be a limit to give diet to children with trans fat and saturated fat.
Giving more than 30 percent trans fat and more than 10 percent saturated fat to children increases their chances of high cholesterol.
Apart from this, regular exercise is necessary to avoid cholesterol problem. If the child does not exercise, he should get into the habit of biking, swimming, walking, running etc.
Apart from this, dancing is also a kind of exercise and children enjoy it a lot.

Why would a child have high triglycerides?

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