Why am I always tired even though I get enough sleep?

Why am I always tired even though I get enough sleep? Most of the men often have the problem of fatigue. He is always lethargic. Many reasons account for this. Tiredness due to incomplete sleep or stress is overcome by taking complete sleep, but if fatigue is due to some disease then it is not easily cured. Physical and mental fatigue and low energy can also be a symptom of a disease. In particular, if men have this problem, there may be a different reason.

These 5 Reasons Men Overly Exhausted
Why am I always tired even though I get enough sleep?

These 5 Reasons Men Overly Exhausted:


The level of a hormone called testosterone is most active in males during the early stages of adulthood and adolescence. As men grow older, especially when they are around 40, their testosterone levels decrease by 1% per year. It is not clear what causes this hormone to fall, its level is falling due to aging or disease like hypogonadism can also be caused by it. The decline in testosterone reduces the sex drive, or interest in sex, and can also cause sleep disorders, which are also responsible for fatigue and low energy.

Thyroid problem

The body’s energy levels may deteriorate even when thyroid hormone levels are low. Generally, women have problems with thyroid, but sometimes this problem can be faced by men also. If such a problem occurs in men, then it is mandatory to pay attention in time, otherwise it can also be a serious problem.


Depression can happen to anyone today. Symptoms of depression may include sadness, lethargy, feeling depressed, sleepiness, lack of work and energy levels. Whoever has the problem of depression must get their treatment otherwise it can be dangerous and even the patient can try suicide.

Also read: Prostate Should Definitely be Known to Men

Sleep sickness

Lack of sleep or lack of quality of sleep also leads to a decrease in energy levels. Sleep is also responsible for low energy levels, even if you shift night, wake up late at night, etc. then it is also a problem.

Lack of exercise and proper diet

Lack of exercise and proper eating can also reduce fatigue and energy levels. Exercising regularly leads to good sleep and also improves lifestyle. Correct and nutritious diet is important for everyone, but in this problem, special care should be taken. Include whole grains, fresh fruits, vegetables and protein in your diet in your daily diet. Drink lots of water daily. Also, avoid eating readymade and fried foods.

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