Which juice is good for sperm count?

Which juice is good for sperm count? Nowadays, the way lifestyle and food are changing, it directly affects your health as well as fertility. Therefore, it is very important to pay special attention to your food and drink. So that women will be able to conceive easily and men will also have better sperm count. For a healthy child, both men and women need to include some essential foods in their diet. Let us know which are the foods which are helpful in increasing fertility.

5 Foods for Increase Sperm Count and Motility
Which juice is good for sperm count?

5 Foods for Increase Sperm Count and Motility

Brockley

Most people who diet and try to lose weight consume Brockley. But do you know that the use of Brockley is considered to be beneficial for pregnant women and child planning women and men as well as helping to overcome many diseases. Brockley contains many nutritional elements such as Vitamin B1, B2, B3, B6, Vitamin C, Vitamin K, Iron, Magnesium, Zinc, which help in boosting the skin healthy and immunity power. Vitamin C and zinc present in it are helpful in increasing fertility of women and sperm count in men.

Intake of orange or tomato

Vitamin C helps in making you better sperm. Orange is a fruit that is rich in vitamin C, so if you are planning to have a baby, then eat oranges and other citrus fruits. This helps in increasing the sperm count. Apart from this, you can also consume tomatoes, which contains an enzyme called lycopene. Lycopene helps to increase sperm and increase fertility. According to studies, regular consumption of tomato juice helps in reducing the problem of infertility in men and helps in increasing the sperm count.

Read this too: Pilonidal Cyst Causes Symptoms and Prevention

Banana

Bananas are considered very healthy for health. That’s why many people drink and make rollana. It helps to reduce your weight, improve digestion and soothe hunger. It contains nutritional elements, which are also helpful in increasing your fertility. Yes, banana is helpful in removing sperm deficiency from vitamin B6 and making it sperm. Because lack of this vitamin prevents sperm formation. Apart from this, the bromilain enzyme in it also helps in increasing the sperm. In such a situation, you can make banana shake everyday or consume 1 or 2 bananas.

Pumpkin Seeds

Surprising to know but pumpkin seeds help to increase fertility. For this, you can eat pumpkin seeds raw or mixed with food. Pumpkin seeds contain amino acids and phytosterols, which help increase fertility in men and women. Studies show that consumption of pumpkin seeds can increase testosterone, sperm count in the body.

Read this too: Pilonidal Cyst Causes Symptoms and Prevention

Olive oil

The use of olive oil is also good for your health along with the problems associated with your skin. It is very beneficial for heart and diabetes patients. It contains vitamin A, vitamin D, vitamin E, fatty acids and beta carotene. Olives help to remove skin irritation and keep you physically and mentally healthy. Consuming olive oil helps to improve your reproductive health.

Which juice is good for sperm count?

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