Which fish is good for brain?
Which fish is good for brain? Which parents do not want their child to be better than other children in studies, sports, but this wish of every parent is not fulfilled. It is not necessary that every child is physically and mentally healthy and better than others. His mind plays an important role in the development of children, for which it is very important to be fast. If the child’s mind is sharp then only he will be able to concentrate on his studies and other things.
Currently, most of the children are being drawn towards junk food, due to which they have distanced themselves from many nutritious diet. This is the reason why the physical development of children has not only slowed down but has also affected their mental development. Apart from this, many diseases including obesity have also caught them. It is important for parents to give their children a diet that can sharpen their mind. So they need to feed their children with something that will increase their brain power. If you also want to make your children mentally sharp and healthy, then we are going to tell you 5 such foods that will make your child mentally sharp and healthy.
Protein-rich eggs are a rich source not only for health but also to increase brainpower. A nutrient called choline is found in abundance in eggs. Choline found in eggs is essential for the smooth functioning and development of brain activities. The specialty of eggs is that it can be eaten in various ways. Children like to eat eggs with sandwiches and salads. If you do this, then your child’s mind is bound to be sharp.
Turmeric, which has anti-inflammatory and antioxidant properties, is one of the suitable foods for improving the mental strength of children. Turmeric fights the inflammation in the nerves of the brain called curcumin and makes them strong in fighting diseases like Alzheimer’s, which makes their brain grow and they become smarter and smarter.
You must have often seen children start making mouths after the name of green vegetables. Hearing the name of these vegetables, they start shrinking their nose. However, green vegetables are rich in vitamins, which are necessary in many ways for the development of brain capacity. If you also want to make your child’s brain sharp then feed them more and more green vegetables.
Milk is considered as a complete diet for children. Since milk has the highest calcium content, it is also very beneficial for children’s physical and mental development. Drinking milk not only strengthens the bones of the child but also sharpens his mind. Therefore, the children must drink a glass of milk every morning so that your child remains physically and mentally healthy.
If your child refrains from drinking milk, curd is also a good option for him. Yogurt has a higher calcium content than milk and is also easier to digest. Yogurt is a good source of vitamin B and protein, which accelerates brain activity and improves its development. The probiotic bacteria present in yogurt improves digestive health.
Which fish is good for brain?