What vitamins are good for strengthening bones?
What vitamins are good for strengthening bones? Keeping bones strong is very important for everyone, but in children, this care becomes more important. This is because the bones of children are very weak and they can fracture or break due to any injury. To protect children from licking or fracturing such bones, it is important that parents focus on strengthening their bones in advance. Now the question of most parents will be how to strengthen the bones of children to avoid injury and fracture. So we will answer this through this article in which we will tell you how you can make your children’s bones strong.
Ways to Strengthen Children’s Bones
Give a diet rich in calcium
A calcium-rich diet along with foods such as milk, yogurt and dark-leaf greens can help strengthen the bones of children or people of any age. The calcium we eat is stored in our blood cells, which is very important for muscles and nerves. Let me tell you that if your body does not have enough calcium, then the muscles supply it from your bones, due to which your bones start to get weak. Therefore, you must include a calcium-rich diet in children’s diet, which will work to strengthen their bones. Make sure that you and your children get at least 1400 mg of calcium a day.
High Impact Exercise
Children should be given the habit of exercising with the help of which they can strengthen their bones and develop the bones completely. Such as jumping, dancing and running can help children build strong bones. This allows bone tissue to build up, and makes the muscles stronger against the bone. You can help your children choose great ways to build strong bones with the help of various sports like jumping games, volleyball and basketball.
Distance From Soda and Processed Food
It is very important to protect children from soda and highly processed foods. Soda can actually prevent our bones from absorbing the nutrients they need so much. Also, when we drink soda, we replace good liquids (such as milk and calcium-rich juices) that can help our bones with non-nutritious drinks (such as soda) that are bad for our bodies and bones. Huh. Also the same goes for highly processed foods that when we take such foods, their nutrients are robbed, and without nutrients our bones are also damaged. So try to keep your children away from soda and processed food.
Healthy foods including lots of good fat in the body (avocado, nuts, etc.) help us absorb our nutrients and give us energy for a longer period of time. Along with healthy fats, we also need vitamin D for bones. Let us tell you that Vitamin D is what allows our body to use the calcium we eat to build strong bones. You must also give sufficient amount of vitamin-D to your children so that they can strengthen their bones.
What vitamins are good for strengthening bones? Follow these 4 easy ways to Strengthen Childrens Bones