What should you avoid when pregnant?
What should you avoid when pregnant? Pregnant women have to take special care of their food. Because pregnancy is such a special stage that a woman may have a special wait. Women are already unable to take special care of their food. In such a situation, when she is pregnant, then she starts having all kinds of problems. Therefore, doctors advise women to take a balanced diet. There is also a component of protein in the same diet. These proteins are necessary for the development of the baby. These proteins are given to pregnant women when the lack of protein in their body is not completed by eating. We talked to Dr. Punita Srivastava, a nutritionist at Apollo Hospital, Delhi, about whether or not to take protein powder during pregnancy. In pregnancy, he has answered questions about what should be kept in mind while eating protein powder, cas, when should be taken, etc. Let us know in detail.
Whether to eat protein powder in pregnancy?
In response to the question of whether protein powder should be eaten during pregnancy, Dr. Punita said that protein should be used very carefully in pregnancy. Protein powder athlete is usually used for muscle gain. Many also do to reduce weight. But protein powder is used for the growth of the child in pregnancy. Protein powder is necessary to meet the lack of protein in the body of women. So the same, protein is also necessary for the correct development of mother and child. So at the same time, women have to take special care of their food in pregnancy.
How much protein powder to take in a day?
Nutritionist Punita said that during pregnancy, a woman should take protein powder according to her weight. For example, 1.2 grams per kilogram of weight should be taken in the first and second trimesters of pregnancy and 1.5 grams of protein per kilogram of weight in the third and last trimester. For example, if the weight of a woman is 60 kg, then 60 is to be multiplied by 1.2, which will come to a total of 72 grams. Accordingly according to the weight of a woman, she should take protein powder accordingly.
Also read: 5 common health problems faced by women
What happens due to lack of protein?
- Birth can be perfect.
- Lack of protein in the body can cause miscarriage.
- Not getting the right amount of protein can cause some disability in the child.
Benefits of eating protein powder in pregnancy
When the amount of protein in women is not fulfilled by eating, then the doctor recommends eating protein powder. Dr. Punita said what are the benefits of eating protein powder in pregnancy.
Mother and child development
Protein work is repairing and developing in the body. Protein helps a lot in the child’s brain development. Therefore, it is healthy for both the protein and the child.
It is common for women to be fatigued in pregnancy. So at the same time, their mood swings keep happening. When she works a little, she starts panting. Increased bulge in their body is also a reason behind this. They do not work easily. So in such a situation, when protein powder is given, then they get energy. She feels elated.
Protein powder also works to keep the immunity system strong in women. The development of a child due to lack of protein stops as well as there is a risk of getting many types of infections. Protein also works to protect against these infections. When the immunity remains strong, the fetus will also be healthy.
Helpful in diabetes
Dr. Punita says that pregnant women should not use such protein powder, which contains protein. Take protein powders that are sugar free. The rest has also been observed that the problem of diabetes is seen less in women who choose the right protein powder.
Also read: What are some female problems?
–Dr. Below are some ways by Punita that you can also choose the right protein powder by doing it yourself.
- Protein powder should be written that it is for pregnant women, only then buy it.
- First of all, check whether there is any pleasing element in that protein powder.
- Protein powder should be of good brand.
- Pregnant women are already eating multivitamin tablets, so should not buy protein powders that already contain multivitamins. Because more multivitamins can cause problems.
- Many proteins have artificial sweeteners. This should harm the growth of the baby. Therefore, one should not buy such protein powder.
- If a woman is allergic to anything, then see in the protein powder whether the element is included in it.
- If there is no caffeine in the protein powder, check it also.
Also read: What disorders are more common in females?
Dr. Punita also told the recipe to make protein powder at home. You can also try this recipe. If you do not want to buy protein powder in the market then you can make protein powder at home like this. To make protein powder you need an avocado and dry fruits like peanuts, almonds, pistachios, walnuts. Grind them all well. Then one teaspoon of protein powder can be consumed with milk daily.
Protein Powder ‘s side effects
- May cause allergic reactions.
- Protein powder is high in calories, due to which it can increase.
- If you take protein powder in large quantities, then there may be a problem of acne.
Kidney problems can also occur due to taking too much protein powder.
If protein powder is used regularly during pregnancy, it helps both the baby and the mother. Baby develops well. Pregnant women should take a balanced diet during pregnancy. He should include such things in his diet, which can help in fulfilling his protein deficiency. While buying protein, also take care of the above mentioned things.
What should you avoid when pregnant?