What should I eat to reduce period pain?
What should I eat to reduce period pain? Menstruation is a common problem in women due to which women have to suffer every month. During this period, women need to make many changes in their lifestyle. During this time, women have to follow many types of rules that have been going on for a long time. During such menstruation, it comes to the notice that it should not be allowed to touch the ethos for women, because it spoils the ethics completely. Most women follow this rule and avoid touching the ethos during menstruation. But very few women will be aware of the truth behind this. At the same time, some women will have questions about how true it is that touching the pickle during menstruation can spoil the ethics. So for this you do not have to worry anymore, because we talked about this topic with the founder of Healthify Solution, Holistic and Clinical Dietician Dr. Sheenu Sanjeev.
Does ethics deteriorate by touching during periods
Expert Sheenu Sanjeev says that we have advanced so much in the field of technology but even today there are some assumptions on which we are all stuck there. Similarly, people who have this in mind, that during menstruation, the ethics should not be touched, because the ethics can spoil it. While expert Rakhi Mehra explains that such things are wrong in many ways and in many ways also right. Sheenu Sanjava says that when any women is going through the period of menstruation, during that time she can touch the ethos and also consume it. It is not necessary that if you are touching the ethos, then it can spoil the ethos prepared in your house. But yes there is also a lot of truth in it which will be explained to you further.
How correct are the assumptions about ethics and menstruation?
Doctor Sheenu Sanjeev tells that there was a time when old women used to advise everyone that if you touch the ethos during menstruation, it can completely spoil the ethos of your home. So these assumptions are completely wrong or we cannot call it rumors because it also contains a lot of truth. Why is this, the answer is given by expert and doctor Sheenu Sanjeev. Sheenu Sanjeev says that we all have many options to stay clean nowadays with the help of science, with the help of which we can keep ourselves healthy. But in earlier times we did not have options to keep ourselves clean or to keep away from the dirt, due to which women used to face a lot of dirt during this time. Not only this, Expert Sheenu Sanjeev says that when women go through periods of menstruation or periods, during this time there was a different smell from their body due to which the ethos can be spoiled. Therefore, in the olden times it was advised not to touch the ethos.
How can ethics deteriorate in those days
Due to dirt
Dirty blood comes out during the menstrual period of women, due to which the risk of spreading the dirt in the body increases. This is the reason why even today there are many villages where women are not allowed to bribe in the kitchen during this time because they are completely covered with dirt. Not only this, when women are in periods, during this period, due to dirty blood, they can also become the victim of many types of infections. In the same way, when this dirt reaches the ethos, it can also spoil the ethics completely.
Do you know that during menstruation a different type of smell comes from the body of women, which is considered to be a major cause of filth. In earlier times, women did not have the option to keep themselves clean and away from dirt, due to which they used to live long with the smell and the dirt. Doctor Sheenu Sanjeev explains that when women start those days, during that time the ethos can be spoiled due to the smell coming out of their body. Due to which, old women are still advised not to touch ethics during menstruation.
Due to no pad
Sheenu Sanjeev says that ethics is very sensitive which can be spoiled by anything very quickly. Similarly, in the earlier times when women did not have options for things like pads, during that time the smell and dirt did not reach the ethics, so women were advised not to touch the pickle. At the same time, nowadays with the help of science, we all have the option to keep ourselves clean and stay away from the mess of those days with the help of which we can keep ourselves healthy.
What is the expert’s advice
Expert and doctor Sheenu Sanjeev says that if we talk that touching the ethos of women during menstruation can spoil the behavior, then it can be both right and wrong. Experts advise that pickle was said to be bad because if it comes in contact with dirt or smell of menstruation, then it spoils the behavior. But at the same time, in today’s time, if you use many options available with the help of science, then you can keep yourself away from dirt during menstruation and touch other things along with ethics, for which long time Rumors have been circulating since. Expert Sheenu Sanjeev says that if this myth is understood at once, it is said that because women remain unclean and live with stink in those days which can be helpful in spoiling the ethos. The way to avoid this is to try to keep yourself clean even in those days.
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How to keep yourself clean during periods
During periods, dirty blood comes out of your body, so to protect yourself it is necessary that you use sanitary pads regularly. With the help of these pads you can prevent the dirty blood coming out during your menstruation from going to any other part of the body and you can protect yourself from spreading the infection due to this blood.
Healthy diet helps to maintain your overall health, you include plenty of nutrients in your diet. With its help, you can protect yourself from dirt while reducing the smell coming out of your body.
The women of Expert Sheenu Sanjeev recommend that you clean your body regularly and bathe daily. With this, you can protect yourself from the infection spreading in the body and you can get rid of the smell that comes during that time.
(The information in this article is based on a conversation with Dr. Sheenu Sanjeev, the founder of Healthify Solution, Holistic and Clinical Dietician).
What should I eat to reduce period pain?