What is the best home remedy for bloating?
What is the best home remedy for bloating? Sometimes without eating our stomach starts feeling heavy. The main reason for this is indigestion. From childhood till now we are taught that food should be chewed properly. But most of us eat food without chewing due to haste, due to which the stomach feels very full. There is no desire to eat when there is a complaint of indigestion, because without eating, the stomach starts feeling heavy. If you are also feeling this kind of problem, then you can find a solution to this problem with the things present at home. Let’s know which recipe to adopt if the stomach is heavy?
Ajwain and Triphala powder
Ajwain is considered very beneficial to remove any kind of stomach problem. To remove the problem of heaviness, eat the powder of carom seeds and triphala. This will remove your problem. To remove the heaviness of the stomach, take about 10 grams of carom seeds. Now add 10 grams of rock salt and 10 grams of Triphala powder to it. Make a powder by mixing these three well. Now eat this powder regularly with lukewarm water. This will remove the heaviness of the stomach. Along with this, the problem of constipation can also be relieved.
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cumin and ajwain water
If you want to remove the heaviness of your stomach, then wake up in the morning and drink water of cumin and carom seeds. With this, the complaint of chronic indigestion can be removed. Cumin and Ajwain works like magic for your stomach. Drinking its water will boost your metabolism rate. Also it strengthens the digestive power.
tamarind and jaggery chutney
Tamarind is rich in antioxidant properties, which is effective in relieving stomach problems. If you are feeling heaviness in the stomach, then make a chutney of jaggery and tamarind and eat it. This will clean your stomach properly, so that your stomach will not feel heavy. Also, it will remove the problem of constipation.
To get rid of the problem of constipation, you can consume soda. For this take a glass of water. Now add 1 tsp of soda in it. Mix soda well in water and drink it. This will give you instant relief from stomach problems. Soda is beneficial in removing most of the stomach problems.
Some people feel heaviness in the stomach due to constipation. In this situation, eat 1 apple daily. Apple is very beneficial for health. Many diseases are kept away by consuming apples regularly. Apart from this, fiber is present in apples, which removes stomach problems. It is also helpful in removing gas and indigestion.
You can try these home remedies to get rid of heaviness in the stomach. But if your problem is increasing very much, then at once take special advice from the doctor. So that serious diseases related to stomach can be avoided.
Natural remedies to get relief from stomach heaviness