What is the best cure for osteoporosis?
What is the best cure for osteoporosis? Osteoporosis is a disease that makes bones hollow like termites. At present, this disease has become so common in men that every third person is suffering from osteoporosis. If we talk about statistics, one out of every three men in our country suffers from osteoporosis. Although there are many reasons for the progression of this disease, but due to deficiency of testosterone hormone in men, bones get weakened quickly. If we talk about its symptoms, then in the beginning it is so common that people do not understand that they have become a victim of osteoporosis. But there are some signs that if you pay attention then you will understand that you are falling victim to this disease. Today we are telling you about the symptoms, causes and treatment of osteoporosis. Let’s know what they are-
Symptoms of osteoporosis in men
Too tired and dizzy
Body pain when waking up in the morning
Backache in the morning
Fracture due to mild injury
Always mild pain in bones and muscles
Severe pain in the joints of the body such as spine, wrist and hand bone
Severe pain in the lower back and neck when there is slight pressure, etc.
Osteoporosis symptoms Causes and Treatment in Mens Health
Causes of osteoprosis
Testosterone hormone is found only in men, due to irregular routines and dangerous diseases, it is deficient in men. Due to the lack of testosterone, the density of minerals in bones, ie BMD, is reduced, due to which the chances of breakdown of bones of older men increases.
If there is a history of osteoprosis in one’s family, then the risk of getting this disease is higher than that of the normal person. Research also proves that certain areas of people are at higher risk of getting this disease. Osteoporosis is more common in people from the European and Asian regions than African American and Hispanic.
Osteoporosis is more common in older men. After the age of 50, the probability of developing this disease increases in men. In fact, after the age of 50, the bone density of men starts decreasing due to which the bones start becoming weak and men are vulnerable to it.
Also read: Why are cold showers good for guys?
Our lifestyle can also be a major cause of osteoprosis. What you eat, drink and live, all these things are directly related to the occurrence of osteoporosis. If you do not have enough calcium, vitamin D and essential nutritional elements in your diet, such as phosphorus and magnesium, it reduces the nutrition your bones receive. Lack of these nutrients can make your bones weak, because all these elements are very important for their health.
Calcium and vitamin D deficiency also increase the likelihood of osteoporosis. Calcium and vitamin D are needed to make bones strong. If they are deficient in the body, then men can easily fall prey to osteoporosis. After the age of 50, men should regularly consume mg calcium.
Inactive lifestyle can also cause osteoporosis. You must do daily exercise or some kind of physical activity. In addition, if you can do weight training exercises, such as weight lifting, push-ups, etc., it will be good for you. Along with this, you should do exercises like running, walking and aerobics. This also increases your bon moss.
Smoking is harmful to the lungs as well as bones. Consumption of tobacco reduces bone density. So avoid smoking of any kind. Along with this, some diet has a bad effect on your bones. Smoking and excessive consumption of alcohol are also not good for your body and bones. This reduces your bone density and weakens bones. Excess intake of protein and excessive intake of caffeine is also not good for bones. Together, these elements can also cause osteoporosis.
Some medicines can also make your bones weak. Some medicines play an important role in negatively affecting your bones. Especially if you have been taking medicines for a long time for a serious illness, it can have a profound effect on your bones. Medications taken for rheumatoid arthritis or asthma etc. can affect the bones. High amounts of these medicines can harm you. Talk to your doctor about the side effects of these medicines.
If osteoporosis is detected early and treatment is started on time, the risk of future fractures can be reduced. However, osteoporosis cannot be completely cured so far. Therefore, if care is taken in the treatment of osteoporosis in time, then the possibility of getting this disease can be avoided. However, to avoid osteoporosis, doctors recommend increasing the calcium and vitamin D intake from the beginning i.e. after the age of 30.
What is the best cure for osteoporosis?