What is healthy obesity?
What is healthy obesity? In today’s era everyone is troubled by obesity. In modern times it is spreading rapidly as a disease. This increasing problem in men not only affects their health, but is also affecting normal life. Obesity is a condition when excessive body fat is collected as fat in parts of the body and starts to have a detrimental effect on health.
Have a balanced diet
When there is a difference between the calories taken in food and the nutrients needed by the body and instead of burning the calories reaching the body, it starts accumulating in the body, then the person starts becoming obese. Therefore, it is important to choose the right diet in the food and also keep in mind how suitable the vitamins and mineral salts found in it are for the body. If you have a cholesterol related problem, it is important for you to give up saturated fats and other forms of fat. Reduce the use of carbohydrate in food and increase the amount of protein. To make a better diet table, you can contact a dietician or nutritionist and make a diet chart according to the daily needs.
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Do exercise regularly
It is a very important task for the obese man to start exercising daily and continue it regularly, but to get rid of obesity, it does not work without it. If you have never exercised before, then you should start with light-weight and easy exercises first. Exercise a little in the initial phase and then gradually increase the time. Exercise is necessary for obese people as well as healthy and ideal weight people. This keeps a person fit and fit mentally as well as physically. But to lose weight, exercise has to be made an integral part of daily life and it has to continue for a long time. Exercise reduces the risk of heart diseases as well as diseases like high blood pressure and diabetes.
Drink plenty of water and avoid fat
Sometimes drinking less water also causes obesity. Some people habitually drink less water and avoid thirst. This situation can make you fat. To avoid this, drink sufficient amount of water. One should stay away from processed foods like cola, pastries, sweets, canned fast food and manufactured in refined oil. Foods made with burger and French fry techniques are also harmful to health. Try to avoid every type of food that is fried and fried.
Reduce stress and alcohol
To cope with stress, many times people adopt various measures according to the situation. You can use a relaxation technique like yoga and asana to avoid stress. Alcohol is a high-calorie beverage, but it is of no importance to the nutrition of the body and health. So if you do not want to make your stomach and body like animals, then avoid alcohol today.
Obesity can be reduced in these ways, but keep in mind that do not use obesity-reducing pills.
What is healthy obesity?