What foods reduce enlarged prostate?

What foods reduce enlarged prostate? According to one data, most men after the age of 40 are troubled by prostate problems. The prostate gland is also considered the second heart of men. The virulent gland performs some very important functions in the body. Such as controlling the flow of urin and creating semen for reproduction. As the age progresses, this gland begins to grow. The growth of this gland itself is harmful and it is called BPH (Benign Prostate Hyperplasia).

What happens when the prostate gland grows?

Many symptoms begin when the prostate gland is enlarged, such as urinary obstruction, pain or burning sensation while urinating and recurrent urinary tract infection. Due to enlargement of the prostate gland, the patient goes to urinate again and again but he is not able to pass the urine. If this problem occurs again and again, there may be a possibility of enlarging the prostate gland. Such condition is painful for the patient. He does not understand what should be done.

Enlarged Prostate Symptoms Treatment Signs Causes
What foods reduce enlarged prostate?

Prostate treatment possible?

Like other diseases, treatment of prostate gland is also possible. There are many medicines, which make the patient feel very relaxed and can live a normal routine. In this case, there are good remedies in nature also. Just like Sitaphal seeds are very beneficial in this disease. If raw seeds of Sitaphal are used in its diet every day, then to a large extent it is helpful in preventing prostate problem. These seeds contain such ‘plant chemicals’ that protect the body from converting testosterone into dehydrotestosterone, which prevents prostate cells from forming.

Also read: Iron Deficiency in Body Anemia

Sitaphal is famous

The raw sitaphal seeds contain a lot of nutrients. Such as iron, phosphorus, tryptophan, copper, magnesium, manganese, vitamin K, protein, essential fatty acids and phytosterols. These seeds are considered one of the best sources of zinc. Consuming 60 mg of zinc every day benefits immensely in patients suffering from prostate and also improves their health. These seeds also contain beta-stosterol which does not allow testosterone to be converted to dehydrotestosterone. Due to which the chances of enlargement of this gland are negligible.

Read also: How long does it take to get iron levels up?

Seethaphal seeds can be eaten raw or roasted or mixed with other seeds. It can be included in their every day dinner. It can also be eaten by mixing it in a salad. You can also eat poha by mixing it or adding it to soup. Sitaphal seeds can be a great snack with nuts. By taking ten grams of this seed every day, the prostate can be controlled.

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