What foods help alopecia?
What foods help alopecia? Hair loss is as much heartbreaking and disturbing for men as it is for women. Nobody in this world wants his look to be bad and looks ugly. Your hair plays a very important role in maintaining your look. This is the reason that no woman or man wants to lose his hair. The hair is like the crown of our head. However, stress, poor eating, not taking proper care of hair, etc. are many reasons that can lead to hair loss. Well these days it has become a common problem. Admittedly, some hair loss or breakage is normal, but if you notice more than 100 falls or breaks every day, it can be androgenic alopecia. Androgenic alopecia can be a problem of baldness in men. This condition is more serious in men than women because men have hair loss problem with hair loss which can result in baldness.
Hair fall in mens
If you too are facing this problem, consult a trichologist immediately and control the situation in time. Also, to avoid eating your hair completely, change your diet pattern according to the nutritional needs of the body. Here we are telling you 5 such foods, which will help you to control the androgenic condition and speed up the hair recovery process.
Foods to prevent hair loss in men
Right from eating to keeping us healthy, our food plays an important role in maintaining our beauty. Therefore, there are many nutritious foods that can help prevent your hair from falling out. Here are 5 foods recommended for androgenic alopecia or baldness in men.
# 1 Egg
Eggs are a great source of protein and biotin. Both these nutrients are essential for your hair. Because the protein strengthens the hair follicles from the root, while the biotin produces keratin, which is a hair protein to promote hair growth. Usually, the lack of these nutrients causes hair problems. So eat one or two eggs daily.
Foods For Androgenetic Alopecia
# 2 Salmon Fish
Salmon is a fatty fish, which is rich in protein and vitamin D as well as omega-3 fatty acids. These are all hair-friendly nutrients and help improve hair health. Eating salmon fish promotes hair growth. If you are a vegetarian, you can opt for any other food rich in these nutrients. For better results try to eat the maximum items associated with it.
# 3 Carrots
Carrots are not only good for boosting eyesight or immunity, but are also very good for hair health. Carrots contain beta-carotene, which is extremely beneficial for hair health. It helps to prevent hair loss, hair re-growth, etc. by increasing the strength of your hair follicles. Carrots contain vitamins (A, C, K, B complex), potassium, phosphorus, and fiber. All these elements are good for your overall health.
# 4 Spinach
Green leafy vegetables are generally considered very good for health and well-being. Spinach is beneficial from eating to applying to hair. Spinach is a superfood that has a long list of important nutrients including omega-3 fatty acids, vitamins B, C and E, calcium, potassium, magnesium, and iron. You can either add spinach as your salad or make savory dishes like spinach cheese. Apart from this you can also drink spinach smoothie, it depends on your choice.
# 5 Nuts and Seeds
Nuts and seeds
You can also take some nuts and seeds to prevent your hair fall or in the problem of androgenic alopecia. Consuming nuts and seeds is good for health, it can also promote hair growth. For hair, you can especially eat walnuts and flax seeds, sunflower seeds etc. These seeds are good for alopecia as they are rich in omega-6s and omega-3s. The journal ‘Cosmetic Dermatology’ published a study which said that the consumption of these nuts and seeds promotes hair growth.
What foods help alopecia?