What foods are good for breastfeeding?
What foods are good for breastfeeding? What the mother eats also affects the health of the child. If a mother eats nutrient-rich food, her baby grows much faster. On the other hand, if someone is consuming less nutritious food, then it not only stops the growth of his baby but also has a bad effect on his health. That’s why lactating women should think about their baby before eating anything. If you are breastfeeding, then you should eat food rich in vitamins, minerals. Also, one should keep a complete distance from some such foods, which have a bad effect on the baby. Dr Sugita Mutreja, Dietician at Arogya Diet and Nutrition Clinic knows which foods to avoid during Breast Feeding .
Breast Feeding Women Should Not Consume These Foods
To have a healthy baby, women take special care of their diet during pregnancy. During that time they take a balanced diet rich in nutrients. But for the better development of the baby, it is very important to take a good diet. Often women start consuming all things after delivery, while this should not be done at all. During breastfeeding, you have to avoid consuming many such foods which have a bad effect on the baby. Let us know about some such foods-
avoid spicy foods during breast feeding
- Avoid Spicy Food
By the way, eating more chili and spicy food is harmful for everyone, so all people should keep away from it. But if it is consumed by lactating women, then it can also affect their baby. In such a situation, you should avoid eating more chili, spicy food. Spices have a very hot effect, which can cause pain and burning in your and your baby’s stomach. If you are breastfeeding, keep a special distance from garlic. Its effect is very hot, which can harm the baby.
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- Avoid Alcohol and Smoking
Alcohol and smoking should be avoided by everyone, not just lactating women. It can cause a variety of health problems. Therefore, women should not consume it during pregnancy and breast feeding. Its consumption has a bad effect on the health of the mother as well as the baby. You should completely stay away from alcohol, cigarettes and other intoxicants. This will help your baby to develop well.
- Avoid Gastric Foods
Breastfeeding women should also avoid eating such foods, which cause gas and acidity in the stomach. If you consume gaseous substances, then it can cause gas and pain in the stomach to the child. In this, you should not consume gas-forming vegetables like peas, cabbage, jackfruit etc. Along with this, chickpeas and kidney beans also make gas, so you should stay away from them too. Eating too much fried or fried, fast food also causes gas, so to keep your baby healthy, you should not consume these foods at all.
avoid fish during breast feeding
- Avoid Fish
Omega-3 fatty acids are found in sufficient quantity in fish, which is very important for the development of babies. But lactating women are advised not to eat fish, as its effect is very hot. This raises the body temperature of the mother and baby, which can cause harm to the babies. In such a situation, you can consume other foods rich in omega-3 for the development of your baby.
- Avoid Caffeinated Substances
Consuming caffeinated foods can cause gas problems. In such a situation, if you are breastfeeding, then keep a complete distance from it. It can affect the health of your baby. In such a situation, you should not consume tea and coffee at all. This can cause insomnia to the baby or the infant. Not only this, eating chocolate can also harm the baby. Therefore, do not consume tea, coffee, soda and chocolate at all. The amount of caffeine in them is very high.
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- Avoid Citrus Fruits
Consuming citrus fruits can harm your baby. In such a situation, if you are breastfeeding, then stop eating citrus fruits. Completely stay away from seasonal, orange, lemon, grapefruit and kiwi etc. Vitamin C is found in sufficient amounts in citrus fruits, which can cause stomach upset in infants or young children. You can easily consume other fruits to get the nutrients. This will also provide nutrients to your baby and he will be healthy.
- Avoid Processed Foods
Breastfeeding women should always take a balanced diet or a balanced diet. They should not consume processed foods at all. Processed foods are high in calories, fat and sugar. In addition, they are very low in fiber, vitamins and minerals. In such a situation, if you consume them, then your baby will not get enough nutrients from it. This may delay his physical development. So if you are breastfeeding, then completely stay away from processed foods. After that you can take it in limited quantity.
If you are also breastfeeding, then do not consume these foods mentioned above at all. They can harm you as well as the baby. If you are allergic to a particular food item, do not consume it. Consume nutrient-rich food for better and holistic development of the baby.
What foods are good for breastfeeding?