What exercises reduce period pain?
What exercises reduce period pain? Do you also sometimes feel some change during your periods? Are you craving to eat more junk food this time than before? Or this time you are getting more pain than before? If this is the case, then is the stress you take all these reasons? Stress taken during periods has an effect on pain. (stress affects your period). Ever since the corona epidemic has started, the level of stress and depression in people has increased a lot. They include the worry of getting sick, not being able to meet their immediate relatives and worrying about their health and losing their jobs and loss of business. All these reasons have affected the health of both women and men. But its effect on women has also been seen on their periods, pregnancy etc. According to some reports, women who are under stress tend to feel more menstrual cramping during their periods than women who are anxiety free. If you are also feeling more pain during periods, then we are telling you some important things, tips and home remedies, which will help you get relief soon.
Signs of abnormal condition during periods (Symptoms of Menstrual Cramping)
Waist and thigh pain
Pain in the lower abdomen (pelvic)
Feeling nervous and nauseated
Have a headache
period cramps home remedies
When should you go to the doctor
When the symptoms mentioned above increase rather than recover, in such a situation it is very important to meet the doctor and find out the cause. Apart from this, even after the time limit is over, if the pain continues or the symptoms mentioned above are felt, then the doctor’s advice is necessary.
Also read: Post delivery questions asked by new mothers
How to Treat (Menstrual Cramping)
If the pain is very strong, you can take some pain relievers like ibuprofen by consulting a doctor. You will definitely get relief from them. There are also some products available with which you will get relief from stomach ache, your flow will be reduced and you will get relief from discomfort.
In some cases, doctors also recommend taking hormonal birth control pills to prevent pregnancy, and taking it can help relieve menstrual cramping to some extent.
You can get some relief from this pain even if you use IUD.
If this pain is caused by a medical condition, then you can get help from the doctor and get the tissue removed through surgery, due to which you have to face all this.
Natural way to stop pain
If you want to reduce the pain during your periods, you can also make some changes in your lifestyle like
Start exercising daily.
Reduce stress by yoga or meditation.
Reduce drinking and smoking.
Yoga and acupuncture can also be tried.
Some home remedies to reduce period pain
Where your stomach hurts, heat it with a heat pad.
Practice brain relaxing.
Involve yourself in maximum physical activity.
Can take a massage.
Take a bath with hot water.
Some Ayurvedic remedies to relieve period pain
Chamomile tea has antispasmodic, anti-inflammatory and antioxidant properties. Which are helpful in providing relief in the treatment of spasms and premenstrual syndrome (PMS).
Ginger is also beneficial in reducing your pain. In fact, ginger is rich in anti-inflammatory, anti-inflammatory and analgesic properties.
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Consuming fennel or its water can help reduce menstrual pain. Not only this, it also reduces the monthly flow.
Lavender oil or any other essential oil used in therapy acts as a pain reliever and results in reduction of periods pain.
Period cramps are a condition that every woman has to bear every month. But in the meantime try to minimize stress and you can reduce your pain a little bit through all these remedies.
What exercises reduce period pain?