What checkups should I get at 30?

What checkups should I get at 30? Everyone gets closer to diseases as they get older and there comes a time when diseases catch him and he starts finding ways to prevent those diseases. However, it starts to happen after the age of thirty. After the age of 30, the responsibility for men starts increasing. This is the age when men are trying their best to find the right harmony between family and career and at the same time they are also at increased risk of getting health problems. In such a situation it is necessary for them to become aware of the possible health hazards in time. After 30, diseases often start knocking in men but through some health check they can protect themselves from these dangers. If you are wondering what are the investigations that can save them from future danger, then we are going to tell you about 6 such tests which every man should do.

How often should you go to the doctor in your 30s?
What checkups should I get at 30?



These 6 tests to be done to all men after 30
Diabetes


Diabetes is not a common disease, due to which you may be prone to many other problems. It is estimated that a quarter of people with diabetes do not get diagnosed in time. This diabetes test helps to know whether you can avoid this disease by making changes in the routine. The New England Journal of Medicine states that you can reduce your risk of diabetes by exercising for 30 minutes daily and losing only five percent of your weight. This research said that by eating fruits, vegetables and fiber-rich foods, you can reduce the risk of diabetes by 58 percent. You should definitely check diabetes once a year.

HIV

A figure from The Terence Higgins-Trust says that even in developed countries like Britain, 33 percent of people infected with HIV are not aware of themselves. Therefore, his advice is that even if you have taken full security, it is not bad to get it checked. HIV / ELISA is considered the best for this test. This is a normal blood test. Apart from this, it can also be confirmed through Western blot. Many types of investigations can be done in this. Men should get it checked every five years.

Read also: 3 Food that Known for Sperm Killing Men Should Avoid Them

Testicular cancer

According to Cancer Research UK, the most common disease in men aged 20 to 39 is testicular cancer. If this disease is known in time, it can be easily cured. Although pain is the only symptom, you have to do regular self-check for it. Keep an eye on abnormal inflammation. You can detect the lump through your thumb and ring finger. Usually, this lump is of the size of a pea. For this, you should examine the scrotum after a hot water shower. Men should have it checked every month.

Cholesterol

LDL cholesterol is known to be a major cause of heart attack. However, do you know that LDL levels are normal in fifty percent of heart attacks. So if you have heart problems or blood pressure problems then you should get your heart checked regularly. This will keep you guessing about your heart health. Men should have their cholesterol checked once in five years.

Also read: What can a man eat to produce healthy sperm?

BMI

Obesity has become a major disease nowadays. Millions of people all over the world are suffering from it. Obesity can cause diseases such as high blood pressure, diabetes, heart diseases and cancer. BMI is the test in which you can find the right weight for you according to height. This investigation shows that whether you are overweight or not close to danger. A BMI between 18.5 and 24.9 is considered correct. If you have a higher BMI, this is a sign that you need to lose weight. Men can get it checked every three years or if they gain weight.

Dental examination

There is a direct connection between dental problems and heart disease. When bacteria present in the mouth seeps into the body through blood, then it can cause inflammation in the arteries carrying blood to the heart. The good thing is that if the problem of gums is caught in time, it can be completely fixed. Men should have it checked twice a year.

What checkups should I get at 30?

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