What causes lack of self care?
What causes lack of self care? Most men think that the family depends on them. And they must be present for every member of the family. However, the reality is that if the head of the family falls ill, the whole family along with him faces trouble. It is said, ‘One Health Thousand Niamat’. And spending money on your health is not an extravagance, but an investment for your better and healthier future.
There are many reasons why men do not pay attention to their own care. They care about their looks, but not health. This is something like, if we care about the beauty of a car, but ignore its engine and other flaws. Just by looking at the packaging, how can you tell something good or bad? The importance of what is inside the packet is important.
So, if you make any of these excuses, showing carelessness towards your health, then be careful. You are not only playing with your health, but your behavior like this will affect your family as well.
I don’t have time
I do not have time to go to the doctor. This excuse is useless. Nothing important from health. You take full care of your car service, but your body? Why is it bestowed in this case? You should have your body checked annually. It also contains some blood tests. It takes hardly an hour. And you can avoid any number of health related problems. The years of your life can pass through comfortably. If a disease is detected in time, its diagnosis is relatively easy.
Don’t go to the gym
I don’t have time to go to the gym – when I have free time, I want to spend it with my family. Of course, that’s good. Your family, your wife, parents and children mean a lot to you, but this is not an excuse to avoid exercise. Your children also need exercise. So, why not join the children along with walking, gardening, cycling and dons class etc. You will be alert by staying fit. Exercise also helps you stay away from stress.
What is the need to eat vegetables
What is the need of vegetables, I eat meat and fish for me. If this is your thinking, there is a need to change it. If the size of the piece of meat in your plate is very large, then you are not taking the right diet. Along with having balance in life, it is important to have the right balance in your plate. Keep the right proportion of vegetarian and vegetarian food in your plate. This will save you many calories. It is good that if you eat a quarter of meat, a quarter of grains and the remaining half with fruits and vegetables. This will save your money as well as you will get many nutritional elements as well. Only one type of food can make you sick.
Why should I go to the doctor if there is no pain or disease
Your skin is not transparent, so you cannot know what is going on inside it. The symptoms of all elements are not disturbing. You may complain of high blood pressure and increased cholesterol. Excess of your blood sugar can cause heart diseases and diabetes. Apart from this, you may also have many sexual problems. It means to say that you should see a big picture. And the doctor should get regular checkups done.
Also Read: Tips to Improve Prostate Health
I don’t care
If nothing bothers you, that’s a good thing. However, women are more vocal than men in expressing their feelings. Men feel that if they talk about their problems, they will be deemed weak. If they say that they are depressed, tense or if they are unwell, then people will see it associated with disease or more weakness. Then whether it is his partner, friend or doctor. But, do not do this. Do tell your grief and suffering to someone. Your mental health does not necessarily give you any physical pain or discomfort, but these should not be ignored. Mental problems can cause you stress, depression, insomnia, fatigue, and sexual problems.
So, men should be vigilant about their health. After all, if they consider themselves to be the axis of the family, then this axis is also necessary to be correct. So if you do not take care of your health, then something else is useless.
What causes lack of self care?