What can a man eat to produce healthy sperm?

What can a man eat to produce healthy sperm? Men should understand that their diet plays an important role in maintaining their health. Regular workouts and stress management have their own importance in maintaining good health but what you are eating should be ranked at the top of your health list. And if you are planning to become a father then it is important for you to pay attention to the right diet and nutrition. If you are having difficulty in getting confused then it is important for you to start paying attention to what you are eating. If women are trying to become pregnant, they are often asked to consume fertility-friendly foods like garlic and jimikanda. At the same time, what things should be consumed to become a male father also matters. In fact, what happens is that some food sperm are known to spoil the quality and they also harm the sperm count. If you are planning to have a child, then you should be clear about these 3 things in your mind.

3 Food that Known for Sperm Killing Men Should Avoid Them
What can a man eat to produce healthy sperm?

These 3 foods spoil sperm quality, men cannot become father

Men must pay attention to this. If you drink too much alcohol or drink average amount of alcohol, it can spoil your marital life and can even break your dream of becoming a father. Actually, drinking alcohol affects your testosterone level and your sperm count (sperm count) starts decreasing, which often leads to hiccups in becoming a father.

Also read: What drugs can affect fertility?

Processed meat

Bacon, ham, salami and so on and hot dogs not only pose a threat to your heart health but also cause sperm count to decrease and also reduce the mobility of the sperm. Huh. So if you are planning to become a father then do not consume these things.

Read also: Worlds First Male Contraceptive Injection Trailed in India

Full-fat milk and dairy products

If you like milk and cheese very much, now is the time to change your habit. Full fat dairy contains estrogen as it is derived from the animal. The steroids given to the cow to increase milk production may be responsible for reducing the quality of the sperm. If you are concerned about your consumption of full-fat dairy products, you can opt for almond milk or low-fat dairy options.

What can a man eat to produce healthy sperm?

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