What are the signs of poor mental health?

What are the signs of poor mental health? Depression cases among Indian people have increased in the last few years. According to a report by the World Health Organization (WHO), 6.5% of India’s citizens suffer from severe depression. This figure is higher than any other country in the world. The main reason for this depression in Indians is the pressure of success in work, overwork, health and money concerns etc.

Usually we all have anxiety and stress. But when this stress increases beyond the limit, then a mental disease is created, which is called depression. There are some symptoms that you can easily ignore in the beginning of depression. If you also feel these symptoms, then be cautious and seek the advice of a psychiatrist.

6 Early Stage Symptoms of Depression in Men
What are the signs of poor mental health?

Feeling tired all the time

Fatigue is a major symptom of depression. Due to depression, a person does not feel like doing any work and he feels tired all the time. During this time the physical activities of the person are limited. There is negativity in his words and he seems sad most of the time.

Also read: How can I boost my fertility?
Affect Sleep

The first symptom of depression is the affected sleep of the person. They tend to sleep too little or too much. Some people feel tired even after sleeping for 12 hours, while some people stay awake after a while at night. Like fatigue, sleep problems are common symptoms in depressed men.

Irritability in nature

Depressed men tend to get irritable. If they are talking emotionally, then a combination of sorrow and irritability may emerge. Men have greater negative thoughts of irritability in their brains.

Needlessly angry

Due to depression many times a person gets angry without reason. At times due to anger, they become aggressive and even fight. In anger, the person tries to show himself more effective than irritated. In such a situation, the person needs special help from family and friends.

Also read: – How can a man increase testosterone levels naturally?

Decision making ability

If you continue to have difficulty making decisions, this may be a sign of depression. Some people naturally remain in dilemma. They may have trouble making decisions. If you already have this problem, then you need not panic. But, this habit has been newly incorporated in your nature, so you need to think. Experts believe that depression slows down your ability to take.

Stomach or back pain

Constipation or diarrhea, and health symptoms such as headaches and back pain, are common in depressed people. However, men often do not understand that severe pain and irregularity in digestion can also be related to depression. Doctors say that depressed people continue to have health problems. But often they are not serious about it.

What are the signs of poor mental health?

Leave a Reply

Your email address will not be published. Required fields are marked *