What are the side effects of Yakult?
What are the side effects of Yakult? As you all know that there are some good bacteria in our stomach, which help in keeping the digestive system and stomach health healthy. The same bacteria are also found in probiotic foods and by going into the intestines, they increase the process of digestion. That’s why probiotics help keep many digestive problems such as diarrhoea, vomiting, and diarrhea or constipation at bay. If you have an infant or small child in your house, then it may be that he has to face this type of problem often. Maybe he is not able to digest food well. Probiotics are a better solution to this problem. But you may have doubts whether it is right to give probiotics to the baby or not and you may not even know how much probiotics it is safe for them to consume. So today in this article we will give you important information about this.
According to Motherhood Hospital Noida Senior Consultant Pediatrician and Neonatologist Dr Amit Gupta, we all have thousands of small bacteria inside and outside our body. Which are called microbiome. It is formed during pregnancy in the baby. The more these bacteria remain in number and remain healthy, the healthier the person will be. Probiotics are needed to maintain the microbiome. You can also give probiotic foods to small babies.
probiotics for babies
When and How to Give Probiotic Foods to Children?
At what age children should be given probiotics, it depends on the food that you feed them.
- Yogurt or Curd
Yogurt is the best source of probiotics so you can give curd to babies and it is good for their growth too. Together, if you give them curd without salt, then only they will get more benefits. Only if your child is above one year of age should you give curd to your child. However, you can give curd to the baby from the age of 9 months.
- Probiotics Drops, Infant Formula Milk, Infant Formula
If your baby is more than 6 months of age, then you can give them this cereal in breakfast, which will fill their stomach and they will also get probiotics. You can also give probiotic drops and infant formula milk to your baby when he is three months old. However, if you are deciding to give probiotics to your baby before 6 months, then you should confirm with your doctor at once. Infant serials, formula and drops can be given comfortably to babies above 6 months of age and will also be safe for your baby.
- Soy Milk
Soy milk or vegetable products are fermented products. They contain traces of Lactobacillus and Bifidobacterium. such as kaffir and some other types of cheeses. You can give this product when your baby is 12 months old.
- Cottage Cheese
You can also make fermented paneer in the form of many recipes and give it to your children. With this you can give it as a snack with vegetables. At 1 year old, you can give your baby food made from cottage cheese.
Also read: What are healthy snacks for kids?
foods for baby
- How Probiotics Work
Sometimes certain types of infections and antibiotics cause less good bacteria in the stomach and more bad bacteria, so probiotics balance the amount of bacteria present in the baby’s stomach. Apart from this, probiotics digest such food in your stomach, with the help of which good bacteria get space to grow.
So if you want to get rid of stomach related problems of your kids, then you can safely give them probiotics.
Probiotics for babies foods benefits and right age to give