What are the 5 healthy habits?
What are the 5 healthy habits? International Men’s Day is celebrated on 19 November every year worldwide. Today’s run-of-the-mill life, workload and food habits have increased the risk of many diseases in men. According to a research, the average age of men worldwide is 3 years less than women. In such a situation, men need to be vigilant about their health. We are telling you 7 such tips by which men can stay young and healthy for a long time. You too start following these tips from today itself.
How are you starting the day
If you want to stay healthy for a long time, get up early in the morning. Drink a glass of water as soon as you get up or you can also take lemon and honey in fresh water. Exercise 30 minutes daily (or as much time as you can spare). Exercise transmits energy to your body and improves blood flow. If you exercise regularly, then your metabolism is good, so that all the parts of your body remain healthy for a long time.
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Never miss breakfast. Make sure to have breakfast within two hours after waking up in the morning. Yes and your morning breakfast should be heavy. Flour, bread and sugar brought from the market do not contain vitamins and minerals. Food made from them is also not fibrous. Hence, fatal diseases like weight gain, high blood pressure, diabetes are born. In such a situation, a meal cooked with fibrous fruits, vegetables, pods and whole grains should be eaten. Men should avoid junkfood, excessive intake of this leads to deterioration in sperm quality. Instead you can have two bananas, sprouted grains and juice for breakfast.
Using stairs instead of elevators
Use the stairs instead of the lift at office or home. Keep in mind that both climbing and descending must be done by stairs. Reduce phone usage in the office. If you want to go to someone, get up yourself. Go to the canteen for tea yourself. By doing this, there will be light labor. If the body remains in the same position for a long time, then the tissue starts shrinking. Do not sit continuously in the office for more than one and a half hours. Take a walk every two hours and relax the eyes.
Keep these things in mind while eating
Avoid eating some things together. Such as yogurt with milk, kheer or more greasy foods with milk, vegetables of bengan and radish with milk or milk-based sweets etc. Keep in mind that your food plate contains all the nutrients necessary for the body. Adequate vitamins, fats, minerals, protein, carbohydrates, fibers, etc. should be included in the daily diet. Eat only a small amount of food. Your stomach should be empty with 25 percent water after eating 50 percent and the remaining 25 percent for air, only then the whole juice of food will be made and your body will be developed and full of energy.
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Do some exercise or walking
Never sit or lie down immediately after eating each time. Walk for at least 10 minutes after meals or work hard. Exercise some time every morning or evening by taking some time out. Obesity causes more than 50 diseases in your body, so keep obesity under control. If there is a dog in the house, take it on a walk yourself. Play with the children, walk barefoot in the lawn, plant trees around the house, do all that you can to keep yourself active. Do not exercise in a place where there is more congestion. When you exercise, the blood circulation of the body becomes faster and the blood supply in the body also starts increasing.
Stay away from smoking and alcohol
Smoking and alcohol consumption are also very harmful for your health. After the age of 45, a person is at greater risk of developing diabetes and heart disease. In addition, blood pressure also affects the person more at this stage of age. In such a situation, you should stay away from alcohol and smoking. By doing this you can keep yourself away from the possible risk of many diseases.
Stay relaxed and have a good sleep
Stress has a lot of negative effects in our lives. To reduce stress, do at least half an hour every day, which you like to do, such as listening to songs, watching movies, reading books, playing with children, etc. You can also resort to meditation to reduce stress. have a good sleep. By doing this, the exercise that your body has done, it will be relaxing by sleeping and you will be refreshed again. By getting enough sleep, you are also stress free.
What are the 5 healthy habits?