What are some causes risk factors for obesity?

What are some causes risk factors for obesity? The problem of obesity in young children is increasing rapidly. In childhood, these small children are chubby, so they look good. But doctors believe that children who are obese in childhood have to face various diseases like diabetes, cancer, high blood pressure, thyroid and osteoporosis later. People are becoming obese due to not including healthy food in their diet and eating fried food while feeling hungry. Let us tell you what is the reason for increasing obesity in children and why obesity is dangerous since childhood.

Child Obesity Causes Risk Factors and Prevention
What are some causes risk factors for obesity?



Why is childhood obesity dangerous?

Normally when growth stops, growth of most organs also stops. The heart, kidneys or liver do not grow thereafter. To some extent only muscles are formed. After this, the cause of weight gain is the accumulation of fat only. Therefore, weight gain occurs after the onset of puberty. In such a situation, if children become obese since childhood, then their length is also short and their organs are not well developed, so that they can always be physically weak.

What is the real reason for obesity in children?

The National President of the Indian Medical Association (IMA), Dr. K.K. According to Aggarwal, abdominal obesity is not due to non-vegetarian diets, but by eating refined carbohydrates. Refined carbohydrates include white rice, maida and sugar. Brown sugar is better than white sugar. Trans fats or vegetable (oil and ghee) are bad for health. It increases bad cholesterol and lowers good cholesterol in the body.

How dangerous is obesity for children?

Obesity in children subsequently causes diabetes, high blood pressure and high cholesterol. 70 percent of obese youth are at a risk of heart diseases. Children and adolescents who are obese are at greater risk of having mental problems such as joint and bone problems, sleep apnea and decreased self-confidence.

How to prevent obesity in children?

Do not consume carbohydrates once a week. Eat bitter and sweet fruits like potatoes, make potatoes fenugreek instead of peas. Take a walk Eat green bitter things like bitter gourd, fenugreek, spinach, ladyfinger. Do not eat vegetable, ghee. Do not drink more than 80 mL soft drinks in a day. Do not eat sweets with more than 30 percent sugar. Avoid white rice, maida and sugar.
Obesity is dangerous not only for children but also for elders

If the circumference of the stomach is more than 90 cm in men and more than 80 cm in women, then the possibility of future heart attack is indicated. After 20 years in men and 18 years in women, one’s weight should not increase more than five kilos. After the age of 50, the weight should be reduced and not increased. If the BMI of children is more than 95 percent in proportion to age and sex, it is considered obesity. An inch of extra fat around the stomach increases the risk of heart diseases by one and a half times.

What are some causes risk factors for obesity?

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