Tailbone pain causes- symptoms-and-home-remedies
Pain occurs in many parts of the body. It is common to have pain in the arms, legs and back. Some people also have pain in the anus, the bone of the anus is called talon, many people are unaware of talon pain. The quality of life begins to decline as a result of tablone pain. Due to the lack of information about Tabalone pain, many people delay its treatment. Today in this article we will tell you in detail about talon pain. After all, what is tablone pain? What causes tablone pain? Also how is it treated at home. Let us know about this in detail-
What is tablone pain? (What is Tailbone Pain)
Tableone is a kind of bone pain. This is called the coccyx. This bone is located at the end of the spine. The pain that occurs in the last part of the spinal cord is called talon. Apart from this, it is also called coccydynia.
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Tailbone Pain Symptoms
Pain in the tailbone is one symptom. Apart from this, many other symptoms are also seen in this condition. like-
Difficulty in moving.
Pain when turning.
Pain during defecation.
Pain during sex.
Tailbone more sensitive.
Causes of Tailbone Pain
Pain in pelvic muscles.
Frequent bruising at the site of injury.
Musculoskeletal injuries such as fractures and ligaments
lower gastrointestinal (gastrointestinal) or urogenital disorders
Home Remedies for Tailbone Pain
You can treat the pain in tablone with home remedies. Today we are going to tell you about some such home remedies, which can be used to get relief from talon pain.
You can get relief from tablone pain by massaging. You can use any type of oil for massage. To massage, take any massage oil in your palm. Now apply it on the affected area with your fingers. After that massage with light hands. Massage daily for about 10 to 15 minutes. This will give you relief from tablone pain. Tableone pain can be relieved by massaging regularly.
- Hot or cold compress
You can also get relief from talon pain by rinsing with warm water or cold water. For this, take hot water or icepack in a bottle. Now apply it on your affected area for about 20 minutes. This can give you great relief from tablone pain.
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Irrigation with hot or cold water can help relieve talon pain. According to the report of NCBI (National Center for Biotechnology), compressing the affected area with hot or cold water can relieve pain. According to research, with hot or cold packs, you can get relief from tailbone pain for some time. Along with pain, swelling can also be relieved by compressing.
- Castor Oil
You can use castor oil to get rid of tailbone pain. To use this oil, heat castor oil on the spine and apply it. Now tie it with the help of a bandage. After that open it after a few hours. For better results, apply castor oil at night. This can provide relief from pain to a great extent.
- Epsom Salt Bath
Taking a bath by adding Epsom salts to lukewarm water can help relieve Tablone pain. For this, take lukewarm water in 1 tub. Add 2 cups of Epsom salt to it. Mix the salt well in the water. Now lie down in it for about 10 to 15 minutes. At the same time, if you are taking a bath with salt in the bucket, then take a bath with it. Tailbone pain can be relieved by taking a bath by adding apple salt to lukewarm water. Experts say that hot water causes pain in musculoskeletal conditions. Musculoskeletal injury causes pain. Because of this, Epsom salt is considered good for tailbone pain.
You can also take the help of vitamins to get relief from tailbone pain. Actually, vitamin D and calcium are needed to keep bones strong. Vitamin D strengthens all the bones in the body. In addition, calcium can also help you strengthen bones.
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Prevention Tips for Tailbone Pain
You need to follow some important tips to prevent tablone pain. Let’s know about those tips-
Do not lean back while sitting.
Don’t go cycling.
Do not sit in one place for a long time.
Use a cushion or gel donut while sitting.
Keep changing your sitting position.
Your talon pain may increase during sex. So avoid it during this time.
How should your diet be in tailbone pain?
Eat fruits, vegetables and grains regularly.
Consume non-fat or low-fat dairy products.
Include calcium rich foods in your diet.
Eat a diet rich in beans and meat.
Include a variety of foods in your diet.
Eat a diet rich in vitamin D and calcium.
Do not eat high fat food
Avoid alcohol and smoking.
Do not eat a diet high in sodium.
Avoid food containing cholesterol.
In case of any kind of pain around the spine, contact the doctor immediately. So that the doctor can give you the right advice. Before adopting any kind of home remedy, take necessary advice from the doctor once.
Tailbone pain causes- symptoms-and-home-remedies