Research said Sugar and Dairy products can cause Acne and Pimples on face

 

Applying milk, cream, butter and other dairy products on the face or eating is a bad news for those who get rid of acne and acne. In fact, according to one study, dairy products like butter, cream and milk do not cure the mouth pimples but increase more. According to researchers, people who eat products with high levels of omega-3 fatty acids keep our skin clean and clean. In contrast, people who have turned to dairy products like butter, milk in search of clean skin, this problem of their face increases further. According to new research by this year’s ‘European Academy of Dermatology and Venereology (EADV) Congress’ in Madrid, people with nail-acne on the face tend to eat more or apply dairy products daily.

Dietary Factors

The research conducted by the ‘European Academy of Dermatology and Venereology (EADV) Congress’ first studied the internal and external factors of acne. To do this, researchers examined the data of more than 6,700 participants in North America, South America, and Europe who have facial pimples. Researchers found that about 50 percent of those who had more acne on their face consumed dairy products every day. Apart from this, those who ate less dairy products had less acne. This is because the proteins of dairy products make your skin more oily, which causes more dust or dirt to stick on their face. Therefore, there are more nail-pimples on the faces of such people.

Environmental Factors

Not only dairy products, but also environmental factors are the reason for the excessive facial pimples. Your skin is also greatly affected by where you live and how you live. According to research, acne is more often on the face than pollution and stress. That is why it is important to choose green places only and stay covered while going out of the house. Drink water frequently and wash your mouth.

Sugar and skin

Other facts of acne were also investigated in this research. According to these facts, there are two reasons behind the fact that milk products are associated with acne, the first being that dairy contains lactose and lactose is a form of sugar. Sugar causes inflammation in the pores of our skin, so that it not only causes acne, but can also cause other diseases. According to research, more intake of sugar in any form is not the same for the body as well as the skin. Second, sugar is not only in dairy products and sweet items, but also in foods that seem salty, such as cheese or bread, etc. All these things have a high glycemic index, which increases the amount of sugar in the blood. Also a high glycemic index can cause the body to produce a lot of insulin, which is not very good for the body.

You can use nut milk as an alternative to dairy products

Omega-3s have anti-inflammatory properties. They can actually soothe acne breakouts, so we should use nut milk instead of dairy products to keep our face clean and spotless. This will not produce much oil in your body. In this way, your face will not be oily and will remain spotless in the dust and soil. You can also use almond milk in place of dairy products. With all these, it is important that you stay Yoga, exercise and stress free. This will keep your skin completely clean and glowing.

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