Pneumonia is a respiratory disorder caused by inflammation in the lungs. In this disease, the air sac, commonly known as alveoli, is filled with fluid or pus that causes breathing problems. Talking about its other symptoms, fever, cough and chills etc. can occur in it. At the same time, too much mucus or phlegm causes a lot of discomfort. This infection becomes common in infants and children during rainy or winter days because their immunity is very weak. Nowadays it is rainy season and children like to play or get wet in the rain. In such a situation, children may have a cold and it can develop up to pneumonia. Therefore it is important that you keep the food of the children right so that they can avoid pneumonia. So let’s know what are the things that can help you protect your children from pneumonia.
Do these things in children’s diet for prevention of pneumonia
Give mint and eucalyptus tea to children
To avoid pneumonia after being soaked in rain, children should be fed mint, eucalyptus and fenugreek tea. These herbal tees in the rain can help you to soothe the throat. A 2011 study found that herbs including peppermint and eucalyptus have a soothing effect on the throat of people with upper respiratory tract infections. These herbs can help to break down the mucus and reduce the pain and inflammation caused by pneumonia.
Protein Rich Food
People suffering from pneumonia should consume a diet rich in protein. Nuts, seeds, beans, white meats and fishes have high protein content and have anti-inflammatory properties. Those foods can also help repair damaged tissues and build new tissues in the body. They can help you to cure the disease quickly by increasing immunity. Along with this, you should also feed the children made of carbohydrate content in whole grains like quinoa, brown rice, oats, barley. It provides energy to the body during illness. The B-vitamins present in them help in the production of energy and in controlling the body temperature. The selenium mineral present in these grains strengthens the immune system.
Foods such as yogurt contain probiotics that prevent the development of a pneumonia-causing pathogen. They also boost the immune system as they increase good bacteria in the intestine. At the same time, you can eat citrus fruits like lemon, orange and barrage etc.
A 2018 review suggests that fenugreek seeds may help break down mucus. Therefore tea made from fenugreek seeds can reduce persistent cough. At the same time, its oil can help in relieving cough. People can use these in diffusers. In addition, research suggests that fenugreek seeds can help a person reduce their body temperature and remove perspiration during fever.
Chop honey and cinnamon before bed
Honey has been known for its healing properties for a very long time. It is helpful in curing cough and cold and may reduce the symptoms of pneumonia. It has antibacterial and antimicrobial properties. Whereas cinnamon is full of anti-inflammatory properties. If your child is soaked in the rain, grind the cinnamon and mix it in the city before sleeping to protect him from pneumonia.