We should take care of teenagers children a little more from the beginning. This is because in this age of teenagers children are constantly going through many changes, which they do not even realize. During this change in hormones also changes their behavior with the body. In such a situation, these children are not able to control themselves and maybe you too start getting away from them due to their behavior. All these initial mood swings and mental troubles can occur.
In such a situation, it becomes a big responsibility of the parents to understand their child and also take care of their health. As soon as health talk comes, it is the first thing to be added. So today, let us tell you about those two things, which you must definitely include in your teenagers children’s food.
How should your child eat for mental illness prevention?
What you eat nourishes your entire body, including your brain. Carbohydrates increase serotonin in the body and this is a chemical that shows calming effects on your mood. Protein-rich foods increase norepinephrine, dopamine, and tyrosine, which help keep you alert. Vegetables and fruits are full of nutrients, which keep every cell in your body healthy, including brain chemicals that affect mood. Omega-3 polyunsaturated fatty acids are essential for cognitive function. So let us know which things should be in our diet especially related to dopamine and omega-3.
Include these two things in the diet of children.
1. Eat things that promote dopamine
Dopamine is produced from the amino acids tyrosine and phenylalanine. Both can be obtained from protein-rich foods. Excessive intake of these amino acids can increase dopamine levels. For this, eat dairy foods like milk, cheese and yogurt. Choose chicken and turkey meat, etc. Also, eating nuts and dark chocolate like almonds and walnuts in eggs, fruits and vegetables, especially bananas, can overcome dopamine deficiency in the body.
2. Omega-3 Foods
Omega-3 fatty acids have various benefits for your body and brain. It accumulates in the cells present inside the body and prompts them to function actively. Along with this, omega 3 fatty acids protect against heart diseases and are also very helpful in body building. Now know which foods you can find in the end. To promote it in the diet, one must consume eggs, fish, soybeans, chia seeds, almonds and phalanx, etc. According to the United States Department of Agriculture, flax seed means a sufficient amount of omega 3 fatty acids in the flax seeds. is. If you grind these seeds and mix them in milk and give them to your child, it will help them to sharpen their minds.
In this way, with the help of these diet, we can keep our child mentally healthy. In addition, parents should try to talk to and understand them, keeping a positive attitude. At the same time, with the help of yoga and exercise, you can save your children from depression and other mental illnesses.