Is Warm Water Good For Prostate?

Is Warm Water Good For Prostate? According to the American Cancer Society, there are more than 190,000 cases of prostate cancer every year. Even in India, these figures are worrying. But fortunately, you can do a lot to keep your prostate healthy.

Blockage of the prostate ie urethra. Nowadays, as the age of men increases, the risk of prostate cancer is also increasing. When you are above the age of 30, you should be especially aware of it. You should know about its symptoms and how to improve prostate health. If you want to avoid prostate problems and prostate cancer, then you have to improve your lifestyle. So let’s learn some simple tips that can help you avoid prostate malfunction and improve prostate health.

Tips to Improve Prostate Health
Is Warm Water Good For Prostate?


What is prostate

The prostate, ie the prostate, is an important part of the genitalia of men in the shape of a walnut. This gland is helpful in semen formation, which causes semen to move during sexual climax. In this gland, there can be common diseases ranging from common bacterial infections to serious diseases like cancer. There are usually two diseases in men with prostate problems. The first is prostatic hypathrophy (BPH) and the second is prostate cancer. In the first type of disease, the size of the prostate becomes larger than normal, due to which the urethra becomes narrower. And there is difficulty in urinating and pain. At the same time, in another type of disease ie prostate cancer, the prostate gland becomes cancerous and if the treatment and care is not done at the right time, then it starts affecting the surrounding organs as well.

Prostate Health in Hindi

Take care of food

Kharast food can also cause prostate problems, so special attention needs to be given to food. Do not eat too much red or non organic mats to improve prostate health. Also do not eat too much fried. Avoid eating canned foods in the market. Avoid packaged food, as a synthetic estrogen bisphenol-A (BPA) is found in the tin box layer, which is harmful to the prostate. Also take the following elements

Lycopene

Helps eliminate body toxins and prevents cancer by destroying carcinogens.

Zinc

Eat a zinc-rich diet Zinc is the main mineral that helps maintain testosterone levels. 50 to 100 milliliters of zinc must be taken every day.

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Selenium

Selenium is a natural antioxidant and directly prevents some forms of cancer. It helps repair cell damage and improves prostate health.
Vitamin B and Vitamin E

Vitamin B and vitamin E boost metabolism and help to deliver oxygen to vital organs.
Raw garlic

Consuming raw garlic not only improves prostate health, but it is also very beneficial for the stomach and heart. Garlic can reduce the chances of developing prostate cancer by 20 percent. Eat garlic daily raw.
Origeno

It is an anti-cancer agent. This prostate kills the cancer causing cell. Eat plenty of oregano in your diet and improve your prostate health.

Prostate Health in Hindi

Saw palmetto

It is a type of tree whose extract can reduce irritation of the prostate gland. It also relieves the naturally enlarged prostate problem. You can also take it to improve prostate health.

Also Read: How should you sleep with osteoporosis?
Drink plenty of water

You should drink plenty of water in de. This not only improves prostate health, but also makes the skin healthy and there are no problems related to kidney etc. When you do not drink enough water, urinary muscles start to shrink.
Sitaphal Seeds

Sitaphal seeds are very beneficial in this prostate disease. If raw seeds of Sitaphal are used in food every day, it is helpful in preventing prostate problem to a great extent. These seeds contain ‘plant chemicals’ that prevent the body from converting testosterone into dehydrotestosterone, which prevents prostate cells from forming.
Underwear selection

If you wear the right underwear because if your underwear is too tight then your genitals will be suppressed and they will also become hot. Wear only fit and cotton underwear to protect the genitals from overheating.
Eat plenty of fruits and vegetables (especially tomatoes)

According to researches, the risk of cancer is also found in those who eat plenty of fruits and vegetables, up to 24 percent less than those who do not eat vegetables and fruits etc. Researchers at the University of Bristol researched over twenty thousand British men between the ages of 50 and 69 and found that men eating tomatoes regularly reduced their risk of prostate cancer by 18 percent. In fact, tomatoes contain lycopene with anti-cancer properties which is an antioxidant and can prevent DNA and cell damage.

what not to do

Do not smoke at all. Smoking causes heavy damage to your entire body. If you are a smoker etc. then the chances of your prostate gland getting worse increases greatly. Also reduce caffeine and alcohol consumption. Drinking only one cup of coffee a day is ideal. Apart from this, avoid mobile radiation as well. It is seen that many men keep their mobile phones in their pants always. This habit is bad because the radiation produced by it can damage the prostate. However, there are still many different opinions on this reason of mobile radiation. Prostate health is also improved by regular exercise. For this you can do kegel exercises.

Is Warm Water Good For Prostate?

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