how to get perfect posture
how to get perfect posture? The body of women constantly changes with aging. If special attention is not given to the body, then the figure of women starts to deteriorate completely due to increasing the size of breast, waist and body. At the same time, after pregnancy, a different type of change takes place in the body. In such a situation, it is important that women take special care of their figure after the age of 30. For this, women should also take care of the increasing weight along with their food and drink. At the same time, women should keep checking it to keep their posture correct. So that where you feel that the posture is not right, it can be corrected with the help of these tips.
The muscles of women near the age of 30 may be loose. There can be a lack of flexibility in the body. At the same time, bone weakness also weakens its texture. For this you should first check your posture.
How to check the posture?
Stand facing your head against the wall and. Your shoulders should be straight and butt touching the wall. Now measure the space between your neck and the wall, and the space between your back and the wall. The space between the two spaces should be less than 2 inches. You can also take help from someone else to measure it. If this gap is more than 2 inches, then your posture is not correct.
Do these 2 yogasanas daily to correct the postures
- Perform Balamudrasana
Do child pose yoga every day for 5 minutes in the morning and at night. Child pose helps to keep the spine long and bones straight. People often do this easy to correct their posture. To do it
- Start on your hands and knees.
-Crawl forward on your hands and extend your arms directly towards the front of the mat. You can also wrap your arms on the floor with your body.
- Slowly release your hips to rest on your heel.
- Place your forehead on the floor.
Take 5-10 deep breaths.
- Standing Forward Fold
Start with 2 minutes of child pose and then practice a 30-second interval of the Standing Forward fold for 4 minutes. This pose opens the hips and can help release any tension in the neck and shoulders. To do this
-Start your feet with hips-distance and bend at the knees to support your body.
Leaving the breath, lean forward on the hips.
- Fold your elbows and hold each elbow with the opposite hand.
- Hang your head down. Lift your heel up and press your heel to the floor.
- Now lengthen your legs so that the muscles do not feel stretched.
With each exhale, release your posture in the same way.
There is also a big hand in wrong posture and getting up and sitting incorrectly. Wearing high heels always spoils the posture of women. In such a situation, any woman should pay attention to the way she stands and sits. Also, do not wear high heels too much and try to balance the weight.
how to get perfect posture?