How should you sleep with osteoporosis?

How should you sleep with osteoporosis? The problem of weak bones in men is not as common as that of women, yet it is not that they are completely untouched by it. Often, the bones of women begin to weaken rapidly after menopause. While the bones do not weaken so fast, even after the men have passed the age of fifty. However, after the age of 65-70, bone loss occurs equally in women and men. With this, the ability to absorb calcium in both is reduced equally. Calcium is considered to be an essential nutrient for bones. Due to the continuous reduction of bon moss, the bones become weak and their risk of fracture also increases significantly.

Causes of Osteoporosis in Men
How should you sleep with osteoporosis?

Osteoporosis in Men

Causes of osteoporosis
Genetic

If there is a history of osteoporosis in one’s family, then the risk of getting this disease is higher than that of the normal person. Research also proves that certain areas of people are at higher risk of getting this disease. Osteoporosis is more common in people from the European and Asian regions than African American and Hispanic.
Body elements

Testosterone protects body moss. Decreased testosterone levels may be the major cause of osteoporosis in men. However, if you have broken a bone for some reason before, then your bone mineral density (bone mineral density) will decrease and it can also become a possible cause of osteoporosis later.

Also Read: What happens when a man’s testosterone is low?

lifestyle

Our lifestyle can also be a major cause of osteoporosis. What you eat, drink and live, all these things are directly related to the occurrence of osteoporosis. If you do not have enough calcium, vitamin D and essential nutritional elements in your diet, such as phosphorus and magnesium, it reduces the nutrition your bones receive. Lack of these nutrients can make your bones weak, because all these elements are very important for their health.

Inactive lifestyle can also cause osteoporosis. You must do daily exercise or some kind of physical activity. In addition, if you can do weight training exercises, such as weight lifting, push-ups, etc., it will be good for you. Along with this, you should do exercises like running, walking and aerobics. This also increases your bon moss.

Diet

Along with this, some diet has a bad effect on your bones. Smoking and excessive consumption of alcohol are also not good for your body and bones. This reduces your bone density and weakens bones. Excess intake of protein and excessive intake of caffeine is also not good for bones. Together, these elements can also cause osteoporosis.

Some medicines increase the risk

Some medicines can also make your bones weak. Some medicines play an important role in negatively affecting your bones. Especially if you have been taking medicines for a long time for a serious illness, it can have a profound effect on your bones. Medications taken for rheumatoid arthritis or asthma etc. can affect the bones. High amounts of these medicines can harm you. Talk to your doctor about the side effects of these medicines.

Also Read: How do you fix low testosterone?

Wrist and axes more prone

The factor caused by osteoporosis is usually in the axes, spine and wrist. This allows them to move permanently from their place. Factors occurring in kulhas are more dangerous. The fracture of the axes is less in females than males. Perhaps this is the reason why men are more likely to die from its complications.

Osteoporosis is a health problem that most people do not care about before reaching the age of forty. The speed of losing density of bones is accelerated only by coming to ‘Middle Age’. That’s why people often ignore it. Osteoporosis is more common in the elderly. However, you should take care of those things that are at risk of getting this disease at a young age. Only then will you survive this disease at an older age.

How should you sleep with osteoporosis?

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