How can I sleep with back pain while pregnant?
How can I sleep with back pain while pregnant? Every woman has to go through many problems during pregnancy. During this, many types of difficulties also have to be faced mentally and physically. Back pain is the most common problem faced by women during pregnancy. The problem of back pain often starts from the 5th month of pregnancy. Usually, back pain during pregnancy occurs in the lower back and thighs and buttocks. As the time of pregnancy increases, so does this pain. Since there is a change in the gravity of the body during pregnancy and during this time the weight increases, so this problem has to be faced. If you are also facing the problem of back pain during pregnancy, then there is nothing to worry about. You can get rid of the problem of back pain by trying these home remedies.
What Causes Back Pain During Pregnancy?
There are many reasons for back pain in women during pregnancy. During this, the weight of the body of women is also the reason for back pain. This pain starts rapidly from the 5th month of pregnancy. The main reasons for the problem of back pain during pregnancy are as follows.
The problem of back pain due to weight gain is seen during pregnancy. As weight increases, the load on the spine and waist increases, due to which pain can start.
During pregnancy, your gravitational force changes, due to which there is a problem of back and back pain.
During pregnancy, your body makes a hormone called relaxin. This hormone works to loosen the spinal cord, due to which there is also a problem of pain.
During pregnancy, there are many changes in the muscles of the body, due to which the problem of body pain and back pain can occur.
Home Remedies to Cure Back Pain During Pregnancy
The problem of back pain and body pain during pregnancy is due to physical changes. To avoid this problem, you can adopt these home remedies.
- Hot or Cold Compress
If you have back pain during pregnancy, you can compress with hot or cold water. It is beneficial in the problem of back pain and body pain. You compress the painful area by filling hot or cold water in a compress bag. By doing this for 20 to 30 minutes at least 4 times a day, the problem of back and body pain will be removed. While compressing, keep in mind that hot or cold compresses are not used on the stomach.
Also read: What helps a sprain heal faster?
Aromatherapy bath is also considered beneficial to relieve pain during pregnancy, its use provides relief in your back and muscle pain. Aromatherapy bath works to calm both the body and the mind. To take an aromatherapy bath, add two to three drops of lavender oil to grape seed oil in the bath water and then take a bath with this water. By doing this, you will get benefit in the problem of back pain during pregnancy and the pain in your muscles will also be less.
- Lavender Oil Massage
You can use lavender oil to get relief from back pain during pregnancy. Massaging your muscles with lavender oil benefits. If you have back pain, mix two to three drops of lavender oil in some water. Warming this mixture and massaging it on the back and waist provides relief in the problem of pain. Apart from this, you can also soak lavender oil by applying it in a cloth and heating it.
Also read: How should you sit in bed while pregnant?
- Rock Salt
You can also use rock salt to get rid of back pain during pregnancy. By using this, not only you will get benefit in back pain, but the pain in muscles will also go away. You can use it during pregnancy in many ways. In the problem of back pain, take a bath with rock salt water, it will be beneficial. Apart from this, to get relief from the problem of back pain and body pain, mix rock salt in warm water and soak a towel in it and massage it. By doing this, back pain will go away immediately. Use it two to three times a day.
Also read: What foods are good for breastfeeding?
Acupuncture is also very beneficial in the problem of back pain and body pain during pregnancy. It is used in many countries of the world. Apart from acupuncture, acupressure is also useful in relieving pain. But it should be used only by an expert. Before using acupuncture or acupressure during pregnancy, please consult your doctor.
Keep these things in mind to avoid back pain during pregnancy
Eat a balanced and nutritious diet during pregnancy.
Avoid lifting heavy objects during this time.
Regularly practice yoga asanas during pregnancy.
Do not try to get up or sit suddenly.
Avoid bending over on the back.
Wear comfortable clothes and shoes etc.
Use a maternity belt to get relief from back and back pain during pregnancy.
Also read: Is walking enough exercise in pregnancy?
Back or back pain is a common problem during pregnancy. To get rid of this problem, you can follow the above mentioned things. But keep in mind that if you are experiencing back pain very fast in the last month of pregnancy, then you must contact your doctor for this.
How can I sleep with back pain while pregnant?