How can I keep my ovaries healthy naturally?

How can I keep my ovaries healthy naturally? How to keep utrus healthy? In women, the uterus, or uterus, is an essential organ, which is considered the basis of a female reproductive system. Without pregnancy, pregnancy is not possible, so it is very important to take care of it. A child who is in Utrus is nurtured, so for your health and your child’s health, you should keep Utrus healthy. Today we will tell you that by including such healthy food in your diet, you can ensure good health of your urine. What you eat also has an effect on Utrus. That is why you should consume nutrients such as vitamin D, omega 3, anti-oxidants. Eating these foods will not only make you healthy but will also not contain diseases like fibroids, UTI. To know more about this, we spoke to Dr. Sudha Verma, Chief Medical Officer and Gynecologist at Dufferin Hospital, Lucknow.

7 foods to keep uterus healthy
How can I keep my ovaries healthy naturally?

dairy products for uterus

  1. Dairy products (Consumption of dairy products for healthy uterus) reduce the risk of fibroids in the urine

Women should add dairy products like curd, milk, butter in their diet. All these products are considered good for utrine health. They contain calcium and vitamin D content. Calcium also strengthens bones and reduces the risk of eutrin fibroids due to the intake of vitamin D found in dairy products. About 125 milligrams of calcium is mixed with 100 grams of low-fat milk and curd. If you do not want to take milk products, you can also eat til or almonds. You should roast and eat it and soak the almonds and eat it the next day. A good amount of calcium is found in it. Eating raw cheese is more beneficial. Every day women should drink a glass of milk. This will keep the other parts of the heart healthy as well as the utrus.
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  1. Fiber rich diet to avoid risk of abortion

fiber diet for uterus

Taking fiber rich food removes waste and toxic material from our body. Extras are high outside the estrogen body with a high fiber diet. This reduces the risk of uterine fibroids. You should include beans, vegetables, fruits and whole grains in your diet. You should eat organic food, it does not contain chemicals and pesticides. These cameras carry the risk of abortion. To avoid this danger, you should take fiber diet. Along with this, you have to drink 8 to 10 glasses of water every day. Add vegetables to your diet as a salad. Estrogen levels will be low due to their consumption and there will be no risk of tumors in the uterus.

  1. Drink green tea to prevent fibroids in uterus if you have fibroids

Green tea contains an amount of anti-oxidants. Due to this, the urine remains healthy but the risk of fibroids in the urine is also low. According to experts, women who have fibroids disease should consume green tea daily for 8 weeks. This reduces the number of fibroids.

Also read- Chemical pregnancy symptoms causes and its effect on womens health

  1. Lemon will reduce the risk of infection in the uterus (Drink lime water to prevent uterus infection)

lemon juice for uterus

Lemon is a source of vitamin C. Consuming lemon makes the immune system good. The immunity of Uitrus from Vitamins is also good. By taking lemon, not only the body but also the bacteria keep bacteria and infection away. If you drink lemon juice in a glass of lukewarm water in the morning daily, it will be healthy. It will also not cause diseases like UTI.

  1. Prevents contractions in uterus Omega 3 fatty acid prevents contraction in uterus

Fish is rich in omega 3 fatty acids, but if you are a vegetarian, then omega tablets come in the market, you can consume them, but take the pills only on the advice of the doctor. Consumption of omega 3 fatty acids reduces the formation of prosta gland in the body of women. It is a hormone that causes contraction in the uterus. The position of the uterus can be changed by contraction. Consuming omega is beneficial to avoid this.

  1. Eat dryfruits for healthy uterus will protect against cancer

Dryfruits and seeds help in the growth of hormones in your body. Good cholesterol is created in the body by eating seeds and nuts. Omega 3 fatty acids present in good cholesterol and nuts reduce the risk of cancer in the urine. It also reduces the risk of pre-mature baby to a great extent. To keep utrus healthy, you should eat cashew nuts, flax seeds, almonds.

Also read- What causes chemical pregnancy?

  1. Castor oil may prevent ovarian sist.

Since childhood we have been hearing about the benefits of castor oil or castor oil. In childhood, grandma used to say it to take a spoon because she believed that it would not be occupied. Doctors believe that the use of castor oil also helps to overcome the problem of fibroids in ovarian cysts and uterus. Castor oil contains recanolic acid, which retains immunity and utrus is also not susceptible to infection.

3 out of 5 women do not know about the disease in uterus (Tips for healthy uterus)

Dr. Sudha said that women are very careless about their bodies. Only 1 out of 5 women understand the symptoms of the disease in the uterus, in other cases when the pregnancy occurs or the disease becomes severe, then the women reach the doctor. At such a time, medicines do not work and we have to take out the urine. The dream of becoming a mother is also broken by remitting the utrus at a young age, so you have to keep the utrus healthy. Take a diet rich in nutrients and exercise. Keep the body clean and reduce stress. Along with this, you should get your doctor checked up from time to time.

If utrus is to be healthy, then include these foods in your diet. Contact your dietician or doctor for more information.

How can I keep my ovaries healthy naturally?

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