How can I increase the amount of deep sleep?

How can I increase the amount of deep sleep? One of the biggest challenges for parents is to put children to sleep on time. According to various research estimates, you need 10–13 hours of sleep per day for children (before school going age) and this time starts to change as your child grows. Nine hours of sleep a day is considered sufficient for children between six and 13 years. If you are having trouble sleeping your children, a recent study published in the journal Scientific Research states that if your children are involved in various activities during the day, their sleep quality is better.

According to the study, they continue to do some exercise in the day to the child, they sleep 18 minutes earlier than their routine time. Exercise is the way to get your children to sleep quickly, in the same way we are going to share with you five such tips through which you can improve your children’s sleep.

Tips for you to Enhance your Kid Sleep Quality
How can I increase the amount of deep sleep?


Let it Play in Natural Light

Encourage your children to go out and play during the day and ask them to stay in maximum natural light. Exposure to natural light releases a hormone called melatonin, which regulates sleep-wake cycles. It helps to keep your children awake during the day and sleep at night.

Caffeine-rich beverages like tea, coffee and soda make sleeping a difficult task for your children. Therefore, you should keep them away from such beverages in the evening, which will make them easier to sleep in the evening.

Set aSpecific Time to Sleep

Make sure that your child regularly sleeps at the right time and wakes up at the right time. This will infuse a healthy habit within your children and adjust your children’s body clock accordingly.

Make Sure they Feel Safe

Avoid telling horror stories and showing ghost movies to children in the afternoon. If they are afraid of sleeping in a dark room then you can light a night lamp for them, which will make them easier to sleep.

Feed them Healthy

Foods rich in sugar and fat play an important role in disrupting your children’s sleep cycle. Along with this, you should also keep in mind that your child does not go to bed even after drinking too much water, this may cause him to wake up in the middle of the night, which will spoil his sleep.

How can I increase the amount of deep sleep?

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