How can I increase my estrogen and progesterone levels?
How can I increase my estrogen and progesterone levels? Estrogen is a type of hormone, due to which pregnancy becomes impossible, if you are planning pregnancy, then there should be sufficient amount of estrogen hormone in your body, if it is not there, then with the help of diet, medication, healthy habits, you can help your body. May increase estrogen levels. To increase estrogen levels, include phytoestrogen rich foods in your diet, don’t skip workouts, stay away from chemicals, and stay in touch with your doctor. In this article, we will discuss ways to increase estrogen levels, with the help of which you will be able to hear the good news of becoming a mother soon. For more information on this subject, we spoke to Dr Deepa Sharma, Gynecologist at Jhalkaribai Hospital, Lucknow.
Treatment of low estrogen level
Your doctor may recommend a blood test to see if your estrogen levels are increased. The blood test is done on the second or third day of the periods. If the level of estrogen in the test is low, then talk to your doctor, the level of estrogen can be increased through pills, creams, gels or therapy. If you are older and there is a long gap between periods or if the periods have stopped, then it can be a sign of some disease, you should inform your doctor about it. Pregnancy is a delicate process, do not try any medicine or remedy to get pregnant without first asking your doctor. To increase the level of estrogen, you should focus on these methods-
- What should be consumed for good news? (Foods that helps to become pregnant)
flax seeds for pregnancy
The level of estrogen hormone should be balanced for pregnancy, if it is not, then phytoestrogen should be consumed to increase its level. What is Phytoestrogens? This substance is mostly found in plant-best foods. Phytoestrogens increase the level of estrogen hormone necessary for pregnancy and also reduce the risk of cancer. Phytoestrogens are found in many things like garlic, flax seeds, sprouts etc. You can take flax seeds in the morning on an empty stomach with lukewarm water, but avoid eating too many flax seeds. Consuming peas, beans, walnuts, cranberries can also increase the risk of pregnancy. Nuts and seeds also contain a good amount of phytoestrogens. You can eat Sesame Seeds, Sunflower Seeds, Pistachios etc. Phytoestrogens are also present in fresh fruits and vegetables, you should consume fresh fruits and vegetables daily. Consumption of soy milk can also increase the amount of phytoestrogen in the body.
- Does drinking tea and coffee increase estrogen levels? (Tea-coffee may increase estrogen level for pregnancy)
There is no solid research on this, so it is difficult to say whether the consumption of tea or coffee increases the level of estrogen or not. Some research has said that drinking tea or coffee should be done to increase the level of estrogen, which can make you pregnant sooner, but the consumption of caffeine is harmful for the body, so in a day you should not take more than 200 mg of caffeine. You can opt for herbal tea. In the last few years, smoking addiction is being seen among women in India too. If you smoke, then this can be a big reason for decreasing estrogen. Smoking reduces the chances of fertility to a great extent. Even if you become pregnant, smoking can harm the health of you and the baby, so you should stay away from smoking at all costs.
- Sleep is also important to increase estrogen level (Sleep is important to raise estrogen level for pregnancy)
sleep for pregnancy
Pregnancy is not possible without estrogen hormone. You should get your full sleep every night. If you do not get enough sleep, then it will have a direct effect on hormones and there may be problems in pregnancy. You should try to sleep at the same time every day. With this technique you will fall asleep quickly. If there is a problem of sleeplessness, then reduce the intake of caffeine and make the room comfortable. Getting enough sleep reduces stress and by reducing stress, you will be able to plan pregnancy well. It has been said in some research that stress has a direct effect on the estrogen hormone, so it is important for the mother to be stress free.
Also read- Can you walk too much during pregnancy?
- Do not over-exercise to increase estrogen levels (Avoid to much exercise)
exercise for pregnancy
Exercising is beneficial for your body. Women planning pregnancy have many benefits from exercise such as weight loss, less stress, less risk of diabetes or thyroid, but you have to keep one thing in mind that avoid exercising more than your capacity. If you are planning a pregnancy, then avoid doing heavy workouts or avoid long runs or walks. You should walk 30 to 40 minutes every day. Talking about other options, you know the benefits of dancing, swimming or cycling, you can choose any of them.
- Stay away from chemicals if you want to increase fertility
You should keep yourself away from the harmful elements found in pollution or dust while planning pregnancy. This affects fertility or fertility. Apart from pollution, there are many chemicals that can reduce your fertility, such as consider the detergent you use while washing clothes, due to many harmful elements present in detergents can affect your health and fertility, so You should use chemicals wisely. These harmful ingredients can also be in other cleaning chemicals, so be careful with them.
Pregnancy is a beautiful feeling that every woman deserves, do not consider yourself alone in this. For any information, you should contact a government or private hospital or gynecologist.
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