How can I boost my fertility?
How can I boost my fertility? The problem of infertility has increased considerably in the last few years. According to a survey by Bangalore-based medical company Inito, about 27.5 million couples in India are infertile, ie 1 in 10 couples is not able to have a child after marriage. People have many misconceptions about infertility, but doctors believe that most people have infertility because of their wrong habits. These 5 things are the main reason for increasing infertility in India.
Nowadays, boys and girls are taking marriage decisions after their career is set and financially competent. This is the reason why most of the boys and girls want to get married by the age of 30-32. Apart from this, even after marriage, they want to avoid the responsibilities of the child for some time. Doctors believe that after the age of 35, women have more difficulties than normal to become a mother. In most cases, an operation is performed instead of a normal delivery, and in many joints the quality of sperm begins to deteriorate, causing problems in pregnancy. Other reasons that are found in most women these days are the formation of fibroids, endometrium related problems. Other problems such as hypertension also occur due to aging and due to this, fertility in women is affected.
Also read: Can obesity cause infertility in males?
Nowadays, at a young age, addiction to cigarettes, alcohol, gutkha and many times drugs has also increased significantly among boys and girls. These habits also lead to poor semen quality and low sperm count. It can also change genetically in a child. Similarly, alcohol also reduces the production of testosterone. According to experts, wrongful use of any kind of drugs or drugs can also lead to infertility. Hormones like steroid cause changes in the levels of hormones in our body which can also affect our health. In case of illness, medicines should be taken only according to the advice of the doctor.
Nowadays the pressure of work and success has increased more than ever in almost every sector. For this reason, people are forced to work overtime, night shift or at home. Along with work, rest is also very important for the body. Due to short time, people neither exercise nor pay attention to their food. These reasons also gradually affect the quality of a person’s sperm.
Read also: –Obesity Affects Fertility in Men and Women Both
Rising diseases in people
Problems like hypertension (high blood pressure), diabetes, obesity have become common even among the youth nowadays. They also have an impact on a person’s sexual life. Many diseases have become common in women due to diabetes, PCOD (polycystic ovarian disease). Ovulation does not occur in 60 to 70 percent of women. Due to weight gain and lack of exercise, hormones are not produced in the right amount. Sitting on computers and laptops is common in people since childhood and these reasons are also responsible for infertility.
Pollution and urban environment
Increasing pollution in urban environments and toxin has increased cases of infertility by 45 to 48 percent. Lifestyle changes and wrong eating habits are also indirectly responsible for infertility. Pesticides and plastics come into our food chains during catering, affecting hormone levels. Researchers at the University of North Carolina, Chapel Hill, have found that women who work in night shifts have a chance of premature labor.
How to overcome infertility?
To remove infertility or infertility it is important that you take care of your health from now on. Keep your obesity, diabetes and blood pressure control from the beginning. Quit smoking, alcohol, tobacco products altogether. Include nutritious food in the diet and do some exercise daily.
How can I boost my fertility?