Home Remedies to Reduce Cholesterol

Home Remedies To Reduce Cholesterol: These 5 Home Remedies Will Help Reduce Cholesterol Level Soon

Home Remedies to Reduce Cholesterol

It may be that your BMI is correct, you may not be overweight, but your cholesterol level may be high. Because most of the symptoms of high cholesterol level are not visible, it is known only when you get your test done. Cholesterol is required for your cells to function normally. But at the same time when the cholesterol level in your body is high, it increases the risk of heart diseases. Due to which the risk of heart attack and heart diseases increases.

However, cholesterol is also of two types – one which increases the risk of heart diseases for you and the other one is to reduce your heart health and risk of diseases. There are two types of cholesterol:

Low-Density Lipoprotein (LDL) – It is considered as bad cholesterol or bad cholesterol.

High-Density Lipoprotein (HDL) – It is considered to be good or good cholesterol for the body.

Home Remedies to Reduce Cholesterol
Let us show you some easy home remedies to reduce this bad cholesterol.

1- Garlic
Garlic helps in weight loss, digestion and blood pressure control. Apart from this, garlic is also helpful in controlling your cholesterol level. To reduce your cholesterol level, chew garlic tea or garlic with peels daily. The compound called allicin in garlic naturally controls your cholesterol.

2- Coconut Oil
With the help of coconut oil, you can reduce your increased cholesterol level and also reduce your weight. Coconut oil helps in increasing the good cholesterol level in the blood and in turn reduces the bad cholesterol level. You can use coconut oil instead of cooking oil in your food. Also, if you want, you can have a spoonful of coconut oil every morning.

3- Lemongrass Oil
Lemongrass essential oil can also help you reduce cholesterol. This is because lemongrass has analgesic and anti-inflammatory properties, which help you reduce cholesterol and is also helpful in thinning the blood. You can drink 3-4 drops of lemongrass oil in 1 glass of betel leaf.

4- Chia Seeds
Chia seeds are a good source of omega 3 fatty acids, which helps reduce the risk of heart disease and reduce cholesterol. In addition, chia seeds are full of many benefits, including keeping your weight under control. You can consume chia seeds daily by adding smoothies, fruit salad and milk or juice.

5- Fish Oil
Fish oil ie fish oil is a rich source of omega-3 fatty acids, you all must know this. Regular intake of fatty acids helps in lowering your cholesterol levels and keeps the heart healthy.

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