Home Remedies To Hydrate Yourself
Isn’t your thirst quenching even after drinking a lot of water? Use these home remedies to hydrate yourself.
In summer people usually feel very thirsty and people drink more water than normal days. This is because the body’s salts and electrolytes are absorbed more by the sun in summer than in the rest of the season. The body starts dehydrating by losing its moisture very fast. In such a situation, you cannot imagine keeping the body hydrated just by drinking water. You also need something else for this. Nutritionist Lavneet Batra has described an easy solution for this, with the help of which you can keep yourself hydrated even in this scorching heat. So let’s know what is this solution.
Why do we Feel Thirsty again and again
Nutritionist Lavneet Batra recently posted on Instagram how hydration can help you quench the frequent thirst. Lavneet Batra states that while the intake of water should be at least three to four liters a day, a simple trick to maintain the body’s electrolyte balance is to have water-based fruits that can keep the stomach cool as well and keep the body To provide the required amount of hydration. But is plain water enough? No. According to nutritionist Lavneet Batra, drinking plain water can make you thirsty again and again due to loss of sodium and potassium through perspiration. At the same time, electrolyte imbalance may also be a major reason behind repeated thirst.
Take Pink Salt in summer Food and Water
Nutritionist Lavneet explains how taking food and water with a pinch of pink salt during the day can make you feel hydrated throughout the day. Actually pink salt for body hydration is known for balancing the pH level of the body and controlling blood sugar. Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. It contains potassium, magnesium and calcium. These give the salt its light pink color. Adding a pinch of pink salt to a food or drink can help the body maintain fluid balance and prevent dehydration.
Regular Salt is more Beneficial
Some people believe that the pink Himalayan salt is low in sodium compared to the salt used regularly. However, both types contain about 98 percent sodium chloride. Since pink salt often has larger crystals than table salt, it technically contains less sodium per tablespoon. It also tastes better than table salt, which means that you will eat less of it than the normal salt, but you will get rich taste.
How to use Pink Salt
– As part of cooking
-With seasonal fruits
– Drink mixed with juice and water.
Why does the Body need Pink Salt?
Pink salts can provide many minerals in the body. There are many health benefits of taking it, such as
– Shrink muscles and relax
– Maintain electrolyte balance and prevent dehydration
-Transmission the impulses of the nervous system
– Prevent low blood pressure
– It has been reported that eating salt may reduce the risk of infection and kill harmful bacteria.