Home Remedies of Saffron Tea. Know How To Make it.
Saffron is considered one of the most expensive spices. One reason for the expensive selling of saffron is that it is full of many health benefits. It is used in many dishes for a good taste and aroma. Saffron is more commonly used in sweet dishes and deserts. People usually consume saffron milk, for which some threads of saffron are soaked in milk. Whether or not you drank saffron milk, you must have heard about it. But have you ever heard of saffron tea? Probably not, Saffron tea is a herbal tea, which can prove beneficial for you in many ways.
Saffron rich in medicinal properties is similar to its name in appearance and is like small thread. It contains protein, vitamin A, vitamin C, potassium, iron, fiber and manganese. Let us tell you here how to make saffron tea and the benefits of consuming this tea.
How to make Saffron Tea
Here are some easy steps, with the help of which you can prepare saffron tea:
• First of all pour 2 cups of water in a tea pan.
• Now you put 2 or 3 saffron threads in it and let it boil.
• After boiling the water for 5 minutes, add 3-4 mint leaves and fresh ginger to it.
• Boil it a little longer to leave your taste in mint and ginger tea.
• Just your tea is ready, now if you want lemon and sweet taste, then you can add honey.
Health Benefits Of Saffron Tea
There are many benefits to drinking saffron tea, it helps in improving your overall health. But here we are telling you some special benefits of saffron tea.
1. Saffron Tea For Stress and Depression
Whenever your mood is bad or you are feeling tense and anxious, just drink a cup of saffron tea. This will help to alleviate the symptoms of stress or depression by alleviating your bad mood. This is because saffron has mood-enhancing properties. There are also many studies which suggest that saffron helps in reducing the mild symptoms of depression and improves your mood. Consuming 30 milligrams of saffron or drinking saffron tea daily helps to improve the condition of Alzheimer’s patients and reduce stress or depression because saffron extracts have antidepressant properties.
2. Saffron Tea For Periods Pain
Saffron tea helps you reduce the pain during periods and fight the discomforts associated with it. Therefore in the period cycle, you are advised to drink a cup of hot saffron tea. This tea will help to relieve your pain in those days and keep your body energetic. Saffron tea is also good for controlling symptoms of premenstrual syndrome (PMS).
3.Saferon Tea For Boost Immunity
Saffron is a good source of antioxidants, its antioxidant and antiinflammatory properties help in boosting your immune immunity and keeping the blood vessels healthy. Which has a positive effect on your heart and improves your heart health. It is helpful in controlling your blood pressure and cholesterol levels and fighting inflammation. Not only this, it can help reduce oxidative stress.