Most of us would agree that children from Golu-Molu, who have thick cheeks and chin hangs, are very cute in childhood. But as he gets older, his fat hangs into a major health concern for him and his parents. Whether it is children or older, being overweight can be a gateway to many diseases such as diabetes, heart disease and asthma. Childhood obesity has become a serious health concern, especially among the urban population, all due to our lifestyle. These extra fat on the body can not only pose a serious threat to their physical health but it also affects their mental strength. As children are dependent on their parents or guardians, it is their responsibility to guide them and help them to manage their weight and promote healthy lifestyle habits. In this article, we are telling you some simple steps, through which you can help your fat children in weight control. So let’s know which are these habits.
Develop Healthy Eating habits in children
It is very important to teach your child about healthy eating habits in childhood or to help develop these habits. She stays with them even when they grow up. Diet plays a major role whenever it comes to weight management. Do not force them to do it at once, but make small efforts every day. Make small spaces in their plate with vegetables, fruits and whole grain products. Limit their sugar intake and encourage them to drink more water.
Inspire them to stay active
Since they cannot do rigorous exercise at this age, encourage them to stay active. Instead of allowing them to spend more time in front of the television, ask them to play outdoor games or ask them to walk briskly with you. Even yoga is good for children. Children aged 3 to 5 years must be active throughout the day, while children aged 6 to 17 years must be physically active for at least 60 minutes a day.
Sleep is also important for children
Sleep is also an important factor that affects your baby’s weight. By not getting enough sleep in a day, they will eat more than their normal diet. Remember, children need more sleep than adults. The number of hours varies with age.
Allow children to reduce processed food intake
Processed foods such as chips and chocolate can also contribute to weight gain. Instead, give them healthy snacks like fresh fruits, whole grain cereals, nuts, and yogurt. Cookies and candy should be served at the same time and not daily.
Avoid making thoughts about food
Do not label food as good or bad. This entices children with foods that are restricted. You should also avoid giving them chocolates and cookies as a reward for healthy eating. Whenever you give them something to eat healthy, tell them like how beneficial carrots are to the eyes. Use such positive words. This will help them understand the importance of eating veggies.