Essential Nutrients and Minerals for Children Growth
Essential Nutrients and Minerals for Children Growth and Development: For healthy development of the child, it is important that you try to add healthy and balanced diet to his diet plan and habits. Parents are largely responsible for both right and wrong eating habits of the child. Because most of the child’s eating habits are associated with his home, he goes ahead with the same habits. So encourage your children to have a healthy, balanced diet with a variety of food groups and make sure that they get all the necessary nutrients for good health. But for this you need to know which nutrients and foods are the best and important for your child’s development.
The British Nutrition Foundation believes that from the age of 5, children’s diets should include starchy carbohydrates, fruits and vegetables, and some protein and dairy foods. Below are some of the most important nutrients that every child should be fed daily.
Protein is very important for your child’s physical and mental development. Protein is required for proper development, maintenance and repair of the body. For this, you can include red meat, fish, eggs, milk, dairy products, pulses, beans and soy products in the child’s diet.
Carbohydrates (starchy foods) are also important for the complete and balanced development of the protein as much as it is necessary for the development of the child. It is considered the best source of energy for your growing child. For this, feed your child with lots of starchy carbs like potato, rice, oats, bread. Whole grains are also rich in high fiber.
To be healthy, your child also needs fat in the diet. However, it is important to ensure that you give the child good fat and the right amount. For this, you can get the child to eat fatty foods like meat, fish, dairy products, ghee, butter, nuts, etc. Try to give the child only unsaturated fat instead of saturated fat. Because saturated fat can put your child at risk of serious health problems such as heart disease later on.
The body needs calcium the most. Not only children but the elderly also need calcium for healthy bones and teeth. Therefore, you should include calcium-rich foods in your child’s diet to keep the baby’s arms, muscles and teeth healthy. Good sources of calcium are green leafy vegetables like milk, yogurt, cottage cheese, tofu, soy beans, spinach and broccoli, which have high calcium content.
A child needs iron to transport healthy blood as well as oxygen around the body. Foods rich in iron include whole grains, pulses, beans, red meat, nuts and dried fruits, dark green vegetables such as spinach.
It is very important for the child to have some essential vitamins in his diet for healthy development and overall health. Such as vitamin A, vitamin C and vitamin D. Foods rich in vitamin A include milk, yogurt, eggs, green leafy vegetables, carrots, sweet potatoes, red chillies and spinach. In addition, vitamin C contains citrus fruits, berries, tomatoes, broccoli, Brussels sprouts, and peppers are good sources of vitamin C. While sunlight is the main natural source of vitamin D. For this, you can include eggs, fish, soy milk in your child’s diet.
Essential Nutrients and Minerals for Children Growth and Development