Does walking help your prostate?

Does walking help your prostate? Prostate cancer occurs to one man in every 6 and is second in deaths due to cancer. To keep a prostate healthy and prevent prostate cancer, it is important to have regular PSA tests.

In April 2013, the American College of Physicians released a new guideline for prostate cancer prevention, aimed at preventing side-effects (including erectile dysfunction, impotence) during cancer screening.

Five Prostate Health Tips for Men
Does walking help your prostate?

Some people hide the prostate problem because of the shame, but this makes the problem even more serious. So follow some methods to keep the prostate healthy.

5 Prostate Health Tips for Men
Regular psa check

Periodic PSA testing is a very good method. If prostate cancer is detected at an early stage, it can be easily treated. For this, regular PSA blood test should be done. The number of deaths due to prostate cancer has decreased since this process of investigation, which began in the 1990s. If there is an abnormal growth or infection in the prostate gland, check for a PSA. Doctors recommend biopsy of the prostate if the results are positive.

Take care in food

Diet may also cause prostate problems, so pay special attention to food. Avoid eating too much red or nonorganic meat. Also do not take calcium supplements, besides do not eat too fried. Avoid eating canned foods in the market, as a synthetic estrogen bisphenol-A (BPA) is found in the tin can layer which is harmful to the prostate.

Caffeine and Alcohol

Consuming too much caffeine and alcohol causes damage to the prostate gland. Actually, the consumption of caffeine causes a burning sensation in the bladder, and it can spoil the prostate condition. Excess consumption of alcohol increases the production of urine and also causes irritation while discharging urin. Drinking alcohol causes a large amount of fluid to enter and this causes pressure on the sensitive prostate.

Avoid such place

There are many places where going can be dangerous for your prostate. Chemicals and toxins released from factories may increase the risk of prostate cancer. The report of Environmental Cancer Risk revealed that people living in such places are at higher risk of prostate cancer. Therefore, avoid going to a place where there is a chemical in the environment.

Prostate Health Tips for Men
Exercise is very important

By doing regular exercise, you stay fit as well as protect against many dangerous diseases, one of them is prostate cancer. Exercising has good effects on prostate health. A research conducted by the University of California, San Francisco, found that more exercise can prevent the progression of prostate cancer. Other research has shown that physical activity reduces the risk of prostate cancer by 19 percent. Apart from this, if you have prostate cancer, then exercise also helps in its treatment.

For the treatment of prostate cancer, surgery, chemography and hormonal therapy are used. Follow a healthy routine to keep the prostate healthy.

Does walking help your prostate?

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