Does masturbation decrease testosterone?

Does masturbation decrease testosterone? Testosterone is a combination hormone. Testosterone enhances male sexual ability and is related to sexual activity, blood circulation and muscular outcome as well as concentration, mood, and memory. When a man becomes irritable or angry, people consider it to be the effect of his work or age, but it is also due to testosterone deficiency.

Risks of Low Testosterone
Does masturbation decrease testosterone?

Why testosterone deficiency

In addition to economic pressures and rising inflation, social problems can cause a drop in the hormone levels of testosterone in men. This hormone is decreased even when there is diabetes, its medicines are different. Tests are done to find out the causes of hormones. It is then treated with injections, medicines or surgery etc. The level of this hormone falls due to excessive stress. Some diets also reduce testosterone levels in men’s bodies such as fast food, oily food, alcohol, and processed food.

Also Read: Contraceptive Drug for Men

Testosterone deficiency loss
Testosterone levels generally decline with aging. However, testosterone levels are now declining in men over 30 years of age. The level of testosterone present inside the affected person affects his / her social behaviors. It is eclipsing people’s mental peace as well as their sex life. This has a very adverse effect on sexual power in men. Long-term stress can reduce the level of the said hormone in men. It is very important that you always maintain the level of testosterone, otherwise you may have to face a lot of problems later.

How to increase testosterone

If you are overweight, you may face many problems. Excess fat in the body can prevent testosterone levels from rising. Try to reduce your weight to increase testosterone levels.
Minerals such as zinc and magnesium play a major role in increasing testosterone levels in the body. Therefore, in order to maintain high levels of testosterone in men, it is very important to consume foods that meet the requirement of these minerals in your body.
When you are under a lot of stress, your body releases a lot of hormones. These hormones prevent testosterone from increasing in the body. Simple and effective techniques like meditation will help you fight stress.

ALSO READ: Is there a contraceptive pill for males?


Eat less sweet, insulin levels rise as the level of sugar in the body increases. When you eat sweet, the testosterone levels in your body automatically decrease. For secretion and physical development of this hormone, eat as little sweet things as possible.
According to research, if you exercise very intensely for 45-75 minutes every day, it may cause obstacles in the development of testosterone in your body. Seek the advice of a professional trainer while exercising.

By adopting these measures, men can maintain testosterone levels in their body.

Does masturbation decrease testosterone?

Leave a Reply

Your email address will not be published. Required fields are marked *