Can you recover from metabolic syndrome?

Can you recover from metabolic syndrome? If your children sit and watch television for hours, and like to eat snacks while watching TV, change their habits immediately. This habit of children can soon make them ill. The habit of consuming snacks while watching television, especially among adolescents, may increase the risk of heart disease and diabetes. Yes, in a recent study, scientists have warned against this.

In studies, children who consume more snacks while watching television have a higher risk of metabolic syndrome in their body. It is a risk factor for increased blood pressure, high blood sugar, fat accumulation around the waist and abnormal cholesterol. The findings are based on studies conducted on 33,900 adolescents aged 12 to 17 years. “It is necessary to limit the amount of time spent on screen, if this is not possible, metabolic syndrome can be avoided by avoiding snacks”, said Beatiz Chan, researcher at the Brazilian Federal University do Rio Grande do Sul.

Can you recover from metabolic syndrome?
Can you recover from metabolic syndrome?



Metabolic Syndrome

Experts are not yet able to know why metabolic syndrome develops. It is a combination of many diseases and not a single disease. So, there can be many different reasons for this.

By the way, metabolic syndrome is not a disease. It is caused by many diseases occurring simultaneously. High blood pressure, sugar, increased levels of cholesterol and obesity are all combined to cause metabolic syndrome. Let us know which are those diseases which are responsible for metabolic syndrome.

Excess of Dad Cholesterol

If the amount of bad cholesterol in your blood is 150 mg / dL, or if you are taking cholesterol-lowering medicines, then you are at an increased risk of developing metabolic syndrome. Excess cholesterol accumulates in the arteries in the form of plaque and blocks the arteries, which can cause problems such as heart attack, blockage in the arteries. In such a situation it is necessary to control it.

Decreased Good Cholesterol

If the level of good cholesterol in men’s blood is 40 mg / dL and in women it is 50 mg / dL, then the risk of metabolic syndrome increases significantly. People who are already taking cholesterol medicines have a higher risk than normal people.

High blood pressure patients are most at risk of metabolic syndrome. The normal person’s blood pressure is considered 120/80. But if it exceeds this normal level, you may have metabolic syndrome. Apart from this, if you are taking BP control medication, then you also need to take special precautions. High blood pressure increases the pressure on the nerves, increasing the risk of diseases such as heart attack and stroke.

Sugar

If the amount of sugar in your body is more than 100 before eating food, then you need to be vigilant. This indicates the risk of metabolic syndrome, so understand that you may be a victim of metabolic syndrome.

Obesity

When the amount of fat in the body increases, it starts to have detrimental effects on health, which can cause joint pain, asthma and lung problems. Excess fat stored around the abdomen may be a possible cause of metabolic syndrome. Experts say that obesity is the most important reason behind the spread of metabolic syndrome. The fat that accumulates in the stomach and its inattentiveness is more deadly than any other part of the body. Keep in mind it also depends on your lifestyle and physical activities.

Insulin

Insulin is the hormone that helps the body to use glucose. It helps in providing energy to the body. In people who develop insulin resistance, insulin does not function properly. Our body starts producing more and more insulin to cope with the rising level of glucose. In the end, this condition causes diabetes. There is a direct relationship between fat stored on the stomach and insulin resistance. Hormones may also have a role in this.

Can you recover from metabolic syndrome?

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