How do you prevent type two diabetes?

How do you prevent type two diabetes? Diabetes is spreading very fast all over the world today. Not only adults but children are also coming in the grip of this. A large number of children are suffering from diabetes in India. It is an autoimmune disease. This disease in the body destroys the insulin-producing cells in the pancreas, which has a very bad effect on the health of children. Major signs of this may occur if the child has abdominal pain, vomiting, headache, fatigue, and frequent urination. All these symptoms point towards diabetes disease.

tips-to-prevent-kids-from-type-2-diabetes
How do you prevent type two diabetes?



Type 2 Diabetes

There are two types of diabetes – type 1 and type 2 diabetes. Insulin formation in type 1 diabetes is reduced. It can be controlled to a great extent. Whereas, type 2 diabetes has a very high sugar level. Which is difficult to control. People with type 2 diabetes have an increased blood sugar level. In this case, the patient feels thirsty, has problems like frequent urination and hunger. It is seen more in children than in adults. In type 2 diabetes, the body is unable to use insulin properly.


Distance From Processed Junk Foods

Diabetes can be controlled by healthy eating. Due to today’s lifestyle, the problem of diabetes is increasing. Because people consume more junk foods and sugar foods and drinks. Which he does not stop his children from consuming it. Children also like this food which promotes the risk of diabetes. Therefore, avoid the consumption of junk foods and processed foods. Parents should feed their children with healthy food so that the child remains healthy.

Lifestyle Changes

Diabetes is also due to genetic reasons. Children have a higher risk of developing type 2 diabetes if a parent or a family member has a diabetes problem. Feeding healthy foods to children from a young age can avoid the risk of type 2 diabetes. Therefore, parents should feed their children with healthy and nutritious food. For example, you can include healthy fat, whole grains and low-fat dairy in your child’s diet.

Include a balanced diet in your diet and have breakfast daily.
Avoid the consumption of junk food and processed food.
Apart from this, get 7-8 hours of sleep.
Try to drink 2 liters of water a day. If you are not able to drink more then drink 8-10 glasses of water.
Exercise can also control diabetes. So include daily exercise in your daily routine.

How do you prevent type two diabetes?

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