Body Detox in 10 Minutes Follow Simple and Effective Method
Detoxification of the body or detoxing of the body is very important because the polluted air and unhealthy food we eat creates toxic particles in our body. If they are not removed from the body, then these bacteria, viruses and molds form a thick layer in our intestines and cause digestion and other stomach related problems. Not only this, they can also harm other parts of our body because impurities reach various parts of the body through blood. There are many ways to get rid of the toxins accumulated in your body, but in this article we are telling you about a fast, simple, tried and tested way, which can detox your body in a few minutes.
Often people don’t do what to detox the body, but there is always a question in their mind that what is the simple, harmless cheap way to detox the body? This method is to rinse with oil oil (OIL PULLING). Oil pulling is considered a part of natural healing practices and has been used since the days of Baba Adam. Oil pulling can treat and prevent many health problems including your mouth problems, acne, arthritis, asthma, PCOD, constipation and migraine. And it is believed that regular oil pulling helps in treating more than thirty systemic diseases.
How to do Ayurvedic recipe of Baba Adam’s era?
• Add 1-2 teaspoons of oil in your mouth every morning on an empty stomach. You can also use coconut oil, sesame oil or mustard oil.
• Olive oil is also considered good for oil pulling because it has anti-microbial and antioxidant properties.
• Be sure to use natural and cold-pressed, which are preservative and chemical free.
• Rinse it for 10 to 20 minutes.
• After a few minutes spit it in the dustbin.
• Do not spit in the washbasin as this may clog the pipe.
• Do not swallow it as they are full of bacteria and can lead to health problems.
• You can also wash your mouth with warm, salt water or tap water.
• Follow traditional oral hygiene practices such as brushing your teeth, flossing and then washing.
This Recipe throws out all the dirt in the body
Pulling oil with any oil will cause its color to become milky and it will become very diluted as the microbes form the lipids hidden in you and the bacteria present in the fat are added to the oil. Oil acts as a magnet, which is why it occurs. So if you are thinking that toxins will only be extracted from the mouth then you are wrong. Oil pulling pulls and toxins out of the entire body as our tongue is attached to other organs including the heart, kidney, small intestine and lungs.
Other Health benefits of oil pulling
Oil pulling is a panacea for your oral health. It helps reduce inflammation, improve gum health, and prevent cavitation. According to one study, oil pulling from coconut oil is as effective as chlorhexidine. Chlorhexidine is a mouthwash written on a prescription. Chlorhexidine may reduce bacteria called Streptococcus mutans, which causes tooth decay.
• Rinse is a facial massage and improves the line.
• Cures digestion and other stomach problems.
• It can stimulate the mind and make your senses stronger.
• It is also helpful in conditions like sore throat, dry face, vision problems, loss of taste and anorexia.
Note: Before you start oil pulling, discuss it with your dentist.