Black Pepper is Beneficial to control High Blood Pressure and cure many Diseases, know the Experts Opinion

Nowadays the problem of high blood pressure has become so common that people are also very careless towards it. But high blood pressure or sudden increase in blood pressure can be very dangerous for you. So if you have high blood pressure, it needs to be controlled immediately. If you do not know, then let us tell you that the pepper present in the kitchen can help in controlling your blood pressure. Apart from this, this home recipe is also helpful in treating many other diseases.

Small in appearance but many Advantages

“Plenty for the body of pepper,” said Dr. Nidhi Dhawan, HOD (Dietetics), Saroj Superspeciality Hospital, New Delhi, about how pepper is beneficial for your overall health There are benefits but very few people are aware of these benefits. It contains nutritional elements like calcium, iron, phosphorus, carotene, thymon. The piperine element found in it helps to digest food and is also effective in curing many stomach ailments. It increases the secretion of hydrochloric acid found in the stomach, so that digestion can be done better. It also works. ”

Dr. Nidhi further explained, “Consumption of black pepper helps to overcome problems such as malaria, tooth pain, colds and coughs, stomach gas, depression and even high blood pressure.” They say, if you eat it on an empty stomach, then there are many benefits. Black pepper together with platelets prevents the formation of blood clots, which helps to control blood pressure.

Pepper will control High Blood Pressure

It is said that if you drink half a teaspoon of black pepper powder in 1 glass of water after the increase in blood pressure, it controls your blood pressure. On this, Dr. K. S Kular states, “The piperine found in black pepper acts as a medicine. It has the ability to block calcium channels like a high blood pressure drug. In addition, black pepper helps control blood sugar, digestion. Very effective in system strengthening, heart and bowel infections. ” You can consume black pepper from food to tea.

Boon pepper for Constipation, Indigestion and Cold

Black pepper is not one, but a good cure for many diseases. In addition to avoiding winter cold, cough and cold, black pepper is beneficial in other stomach diseases. It is also helpful in giving relief in diseases like constipation, indigestion, piles and asthma. Regular intake of black pepper also helps to relieve stress and improve mood. Because it makes serotonin hormone in the body, which improves mood.

Pepper is a Nutritional mine

According to Dr. Neha Pathania, Chief Neutrnist of Paras Hospital, “Black pepper is a very effective way to control your blood pressure. They say, the piperine element present in the pepper, the substance that gives it its heat, that the blood Reduces pressure. Black pepper is also rich in potassium. Potassium is helpful in controlling heart rate and is useful in controlling blood pressure. Gee’s. It is also useful in iron-rich foods and dealing with low blood pressure. In addition, it is useful in the production of red blood cells, which contain manganese and an antioxidant enzyme. ”

How to use Black Pepper

•  For stomach problems, you can consume half a teaspoon of black pepper and rock salt in a glass of buttermilk. Apart from this, you can also consume black pepper with raisins at night.
•  You can add lemon salt with black salt and carli pepper. If you like, add eight black pepper and a little sugar in a spoonful of ghee and eat it daily.
•  For blood pressure, grind 5-6 black peppers in 1 glass of water and consume it.

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