best coconut water for pregnancy
best coconut water for pregnancy: Most of us know about the benefits of Narial water. At the same time, consuming it in the summer has always been a panacea treatment to avoid dehydration. But few people know about the benefits of drinking coconut water during pregnancy. Coconut water is a good source of many important minerals that are essential for a healthy pregnancy such as certain micronutrients including folate, vitamin D, B-12, choline, iron, omega-3 fat and calcium. Coconut water is also beneficial because many women may not be able to meet the increased nutritional demands through food or water, so coconut water caters to their shortage. So let’s know the benefits of drinking coconut water in pregnancy.
Managing morning sickness
It is included in the list of heavy foods that occur during pregnancy. Drinking coconut water helps in reducing the morning sickness symptoms in the early period of pregnancy (coconut water reduces morning sickness). At the same time, pregnant women who often experience indigestion or have stomach problems, coconut water can relieve heartburn or acid reflux. Actually stomach discomfort can be caused by hormonal changes and a growing baby pressure against your stomach.
Provides nutrients for fetal development
If you are pregnant, eating a balanced diet is very important because what you eat is the main source of nutrients for your baby. Nutritional needs of your body also increase during pregnancy. Therefore doctors recommend pregnant women to take prenatal vitamins. Since coconut water is a good source of vitamin C and many important minerals, incorporating it into your pregnancy diet can provide you with additional benefits.
Replace lost electrolytes from vomiting
Some pregnant women have hyperemesis gravidarum, an extreme form of morning sickness that causes extreme vomiting. This can cause loss of body fluids and electrolytes. Coconut water contains five major electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Drinking coconut water can not only compensate for lost electrolytes, but can also reduce the symptoms of morning sickness.
Strengthens the immune system
The essential vitamins, minerals and antioxidants present in coconut water help strengthen the immune system, which protects the mother and child from diseases. At the same time, it makes lauric acid responsible for the production of the disease-fighting acid called monolorin, which in turn prevents diseases like flu and HIV.
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Reduces blood pressure
Potassium in coconut water can be a protector for people who have high blood pressure or preeclampsia. Potassium can help regulate blood flow and lower blood pressure. A study has found that drinking coconut water helps in reducing systolic blood pressure in pregnant women. In this way, coconut water can be used to prevent preeclampsia.
Coconut water is a post-workout drink in pregnancy
Coconut water helps keep the body hydrated after a long battle of exercise. At the same time, it is more beneficial for those women who are doing exercise and yoga in pregnancy. This is because it contains more sodium than water or other drinks, which manages hydration well in the body.
best coconut water for pregnancy